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Dauerlauf 16 km vom 30.08.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
30.08.2010		 Dauerlauf 16 km 16,00 km 1h22min18s 5min09s/km 152 (74%) +68,2m/-71,4m


Notiz



War noch schlapp von der Urlaubsrückreise. Wetter war auch mies.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:07 05:07 05:08 05:08 138 (68%) -11
2 1 00:10:30 05:23 05:23 05:15 144 (71%) -1
3 1 00:15:36 05:06 05:06 05:12 143 (70%) -21
4 1 00:20:39 05:02 05:03 05:10 145 (71%) -12
5 1 00:25:45 05:05 05:05 05:09 147 (72%) -9
6 1 00:31:07 05:22 05:23 05:11 149 (73%) 9
7 1 00:36:31 05:24 05:24 05:13 152 (74%) 14
8 1 00:42:05 05:33 05:34 05:16 152 (74%) 22
9 1 00:47:03 04:57 04:57 05:14 150 (74%) -19
10 1 00:51:51 04:48 04:49 05:11 153 (75%) -18
11 1 00:56:38 04:46 04:47 05:09 156 (76%) -9
12 1 01:01:40 05:01 05:02 05:08 157 (77%) 9
13 1 01:06:41 05:01 05:01 05:08 159 (78%) 8
14 1 01:12:03 05:22 05:22 05:09 161 (79%) 21
15 1 01:17:12 05:08 05:09 05:09 159 (78%) 5
16 1 01:22:18 05:05 05:05 05:09 161 (79%) 7

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:25:45 25:45:00 05:09 05:09 143 (70%) -53
10 5 00:51:51 26:06:00 05:13 05:11 151 (74%) 9
15 5 01:17:12 25:21:00 05:04 05:09 158 (78%) 33
16 1 01:22:18 05:05 05:05 05:09 161 (79%) 7

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8 8 00:42:05 42:05:00 05:16 05:16 146 (72%) -7
16 8 01:22:18 40:12:00 05:02 05:09 157 (77%) 4
 
 
 
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