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Dauerlauf 14 km mit 4 km Marathontempo vom 01.10.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 01.10.2012 |
Dauerlauf 14 km mit 4 km Marathontempo |
14,17 km |
1h14min30s |
5min16s/km |
0 (0%) |
+69,7m/-73,8m |
Notiz
Noch einmal kurzes üben des Marathontempos. Jetzt wirds langsam ernst.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5,03 |
5,03 |
27:30 |
05:28 |
05:28 |
-16 |
9,03 |
4 |
19:09 |
04:47 |
05:10 |
0 |
14,17 |
5,14 |
27:50 |
05:25 |
05:16 |
16 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:25 |
05:25 |
05:25 |
-9 |
2 |
1 |
05:28 |
05:28 |
05:27 |
-2 |
3 |
1 |
05:26 |
05:27 |
05:27 |
-20 |
4 |
1 |
05:26 |
05:27 |
05:27 |
-3 |
5 |
1 |
05:34 |
05:34 |
05:28 |
18 |
6 |
1 |
04:49 |
04:49 |
05:22 |
-12 |
7 |
1 |
04:44 |
04:45 |
05:16 |
-15 |
8 |
1 |
04:48 |
04:48 |
05:13 |
10 |
9 |
1 |
04:47 |
04:47 |
05:10 |
17 |
10 |
1 |
05:18 |
05:18 |
05:11 |
-15 |
11 |
1 |
05:06 |
05:07 |
05:10 |
-7 |
12 |
1 |
05:35 |
05:35 |
05:13 |
22 |
13 |
1 |
05:27 |
05:27 |
05:14 |
4 |
14 |
1 |
05:35 |
05:35 |
05:15 |
7 |
14,17 |
0,17 |
00:57 |
05:46 |
05:16 |
4 |
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