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Dauerlauf 16 km vom 25.08.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
25.08.2010		 Dauerlauf 16 km 15,98 km 1h20min01s 5min00s/km 151 (74%) +0,0m/-0,0m


Notiz



Noch windiger wie gestern. Beine haben sich anfangs etwas schlapp angefühlt. Trotzdem 5:00 min/km bei 74% HF. Nicht schlecht.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:12 05:12 05:12 05:12 135 (66%) 0
2 1 00:10:29 05:17 05:17 05:15 144 (71%) -2
3 1 00:15:38 05:08 05:09 05:13 144 (71%) 0
4 1 00:20:48 05:10 05:10 05:12 146 (72%) 1
5 1 00:25:52 05:04 05:05 05:11 146 (72%) -1
6 1 00:30:50 04:58 04:58 05:08 149 (73%) 0
7 1 00:35:48 04:57 04:57 05:07 151 (74%) 1
8 1 00:40:48 04:59 05:00 05:06 152 (74%) -2
9 1 00:45:51 05:03 05:04 05:06 153 (75%) 2
10 1 00:50:54 05:02 05:03 05:05 154 (76%) -1
11 1 00:55:49 04:54 04:55 05:05 155 (76%) 0
12 1 01:00:40 04:50 04:51 05:03 157 (77%) 1
13 1 01:05:29 04:49 04:49 05:02 159 (78%) -2
14 1 01:10:21 04:51 04:52 05:02 160 (78%) 0
15 1 01:15:17 04:56 04:56 05:01 161 (79%) 2
15,98 0,98 01:20:01 04:43 04:48 05:00 162 (79%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:25:52 25:52:00 05:11 05:11 143 (70%) -1
10 5 00:50:54 25:02:00 05:00 05:05 152 (74%) 0
15 5 01:15:17 24:22:00 04:53 05:01 158 (78%) 1
15,98 0,98 01:20:01 04:43 04:48 05:00 162 (79%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
7,99 7,99 00:40:44 40:44:00 05:06 05:06 146 (71%) -1
15,98 7,99 01:20:01 39:16:00 04:55 05:00 157 (77%) 1
 
 
 
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