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Lockerer Dauerlauf 16 km mit 10 x 100 m Sprints vom 10.09.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
10.09.2012 |
Lockerer Dauerlauf 16 km mit 10 x 100 m Sprints |
16,04 km |
1h27min03s |
5min26s/km |
0 (0%) |
+183,8m/-182,4m |
Notiz
Erster Lauf im Urlaub in Porec (Kroatien). Zum Teil sehr wellig, obwohl direkt am Meer. Müdigkeit der Anreise aus den Beinen gelaufen. Sprints waren anstrengend.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:53 |
05:53 |
05:53 |
-12 |
| 2 |
1 |
05:38 |
05:39 |
05:46 |
-8 |
| 3 |
1 |
05:36 |
05:36 |
05:43 |
2 |
| 4 |
1 |
05:31 |
05:31 |
05:40 |
3 |
| 5 |
1 |
05:28 |
05:28 |
05:38 |
-2 |
| 6 |
1 |
05:30 |
05:31 |
05:36 |
1 |
| 7 |
1 |
05:26 |
05:26 |
05:35 |
-7 |
| 8 |
1 |
05:42 |
05:43 |
05:36 |
4 |
| 9 |
1 |
05:34 |
05:34 |
05:36 |
5 |
| 10 |
1 |
05:47 |
05:48 |
05:37 |
-7 |
| 11 |
1 |
05:27 |
05:27 |
05:36 |
6 |
| 12 |
1 |
05:28 |
05:29 |
05:35 |
4 |
| 13 |
1 |
05:17 |
05:18 |
05:34 |
-8 |
| 14 |
1 |
04:41 |
04:41 |
05:30 |
2 |
| 15 |
1 |
04:44 |
04:45 |
05:27 |
0 |
| 16 |
1 |
04:56 |
04:57 |
05:25 |
12 |
| 16,04 |
0,04 |
00:17 |
07:44 |
05:26 |
-1 |
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