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Gesteigerter Dauerlauf 35 km vom 04.09.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 04.09.2012 |
Gesteigerter Dauerlauf 35 km |
35,13 km |
3h05min19s |
5min16s/km |
0 (0%) |
+179,2m/-173,2m |
Notiz
Heute hat der lange Lauf auch von der Pace her geklappt. Zum Ende hin wurde es allerdings doch recht anstrengend. Da merkt man, dass die richtig langen Läufe schon eine weile her sind. Bin zufrieden.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
43:59 |
05:30 |
05:30 |
-20 |
27 |
19 |
01:40:36 |
05:18 |
05:21 |
-3 |
35,13 |
8,13 |
40:43 |
05:00 |
05:16 |
21 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:28 |
05:29 |
05:29 |
-11 |
2 |
1 |
05:28 |
05:28 |
05:29 |
-1 |
3 |
1 |
05:27 |
05:27 |
05:28 |
-21 |
4 |
1 |
05:30 |
05:31 |
05:29 |
0 |
5 |
1 |
05:31 |
05:31 |
05:29 |
17 |
6 |
1 |
05:29 |
05:29 |
05:29 |
-16 |
7 |
1 |
05:33 |
05:33 |
05:30 |
6 |
8 |
1 |
05:31 |
05:31 |
05:30 |
6 |
9 |
1 |
05:18 |
05:19 |
05:29 |
-17 |
10 |
1 |
05:17 |
05:18 |
05:28 |
12 |
11 |
1 |
05:18 |
05:19 |
05:27 |
-1 |
12 |
1 |
05:17 |
05:18 |
05:26 |
-11 |
13 |
1 |
05:18 |
05:19 |
05:25 |
18 |
14 |
1 |
05:17 |
05:17 |
05:25 |
-9 |
15 |
1 |
05:17 |
05:17 |
05:24 |
-3 |
16 |
1 |
05:18 |
05:18 |
05:24 |
14 |
17 |
1 |
05:17 |
05:18 |
05:24 |
-18 |
18 |
1 |
05:16 |
05:17 |
05:23 |
-2 |
19 |
1 |
05:18 |
05:19 |
05:23 |
18 |
20 |
1 |
05:18 |
05:18 |
05:23 |
-10 |
21 |
1 |
05:19 |
05:19 |
05:23 |
-2 |
22 |
1 |
05:17 |
05:17 |
05:22 |
13 |
23 |
1 |
05:17 |
05:17 |
05:22 |
-18 |
24 |
1 |
05:17 |
05:18 |
05:22 |
9 |
25 |
1 |
05:16 |
05:17 |
05:22 |
2 |
26 |
1 |
05:15 |
05:15 |
05:21 |
-13 |
27 |
1 |
05:16 |
05:17 |
05:21 |
14 |
28 |
1 |
05:03 |
05:03 |
05:21 |
-3 |
29 |
1 |
05:01 |
05:02 |
05:20 |
-8 |
30 |
1 |
05:01 |
05:01 |
05:19 |
17 |
31 |
1 |
05:02 |
05:02 |
05:19 |
-14 |
32 |
1 |
04:53 |
04:53 |
05:18 |
-7 |
33 |
1 |
05:00 |
05:00 |
05:18 |
21 |
34 |
1 |
05:00 |
05:00 |
05:17 |
4 |
35 |
1 |
05:02 |
05:03 |
05:17 |
8 |
35,13 |
0,13 |
00:37 |
04:46 |
05:16 |
3 |
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