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Gesteigerter Dauerlauf 21 km vom 31.08.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 31.08.2012 |
Gesteigerter Dauerlauf 21 km |
21,17 km |
1h51min13s |
5min15s/km |
0 (0%) |
+105,8m/-104,1m |
Notiz
Dafür das ich mich den ganzen Tag noch ganz schön zermatscht vom Lauf vor 2 Tagen gefühlt habe, ging am Abend dann die gesteigerten 21 km richtig locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,07 |
8,07 |
44:05 |
05:28 |
05:28 |
-17 |
13,07 |
5 |
26:22 |
05:17 |
05:24 |
-4 |
21,17 |
8,1 |
40:44 |
05:02 |
05:15 |
21 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:59 |
04:59 |
04:59 |
-10 |
2 |
1 |
05:33 |
05:34 |
05:16 |
1 |
3 |
1 |
05:35 |
05:35 |
05:23 |
-22 |
4 |
1 |
05:32 |
05:32 |
05:25 |
-5 |
5 |
1 |
05:32 |
05:32 |
05:27 |
18 |
6 |
1 |
05:27 |
05:27 |
05:27 |
-10 |
7 |
1 |
05:30 |
05:30 |
05:27 |
-1 |
8,07 |
1,07 |
05:55 |
05:32 |
05:28 |
11 |
9 |
0,93 |
04:51 |
05:14 |
05:26 |
-17 |
10 |
1 |
05:18 |
05:18 |
05:26 |
9 |
11 |
1 |
05:13 |
05:13 |
05:24 |
3 |
12 |
1 |
05:14 |
05:15 |
05:24 |
-14 |
13,07 |
1,07 |
05:44 |
05:22 |
05:24 |
15 |
14 |
0,93 |
04:40 |
05:02 |
05:22 |
-4 |
15 |
1 |
05:04 |
05:05 |
05:21 |
-9 |
16 |
1 |
05:02 |
05:03 |
05:20 |
18 |
17 |
1 |
05:01 |
05:01 |
05:19 |
-13 |
18 |
1 |
05:02 |
05:02 |
05:18 |
-8 |
19 |
1 |
05:02 |
05:02 |
05:17 |
21 |
20 |
1 |
05:00 |
05:00 |
05:16 |
5 |
21 |
1 |
04:56 |
04:56 |
05:15 |
7 |
21,17 |
0,17 |
00:54 |
05:24 |
05:15 |
3 |
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