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Dauerlauf 16 km vom 23.08.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.08.2010 |
Dauerlauf 16 km |
15,99 km |
1h20min35s |
5min02s/km |
151 (74%) |
+0,0m/-0,0m |
Notiz
Schöner ruhiger Lauf. War von der Pace überrascht.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:14 |
05:14 |
05:14 |
05:14 |
136 (67%) |
0 |
| 2 |
1 |
00:10:26 |
05:12 |
05:13 |
05:13 |
145 (71%) |
-2 |
| 3 |
1 |
00:15:34 |
05:07 |
05:07 |
05:11 |
144 (71%) |
0 |
| 4 |
1 |
00:20:40 |
05:06 |
05:06 |
05:10 |
147 (72%) |
2 |
| 5 |
1 |
00:25:41 |
05:01 |
05:01 |
05:08 |
148 (73%) |
-1 |
| 6 |
1 |
00:30:42 |
05:00 |
05:00 |
05:07 |
150 (74%) |
0 |
| 7 |
1 |
00:35:43 |
05:01 |
05:01 |
05:06 |
151 (74%) |
1 |
| 8 |
1 |
00:40:45 |
05:01 |
05:02 |
05:06 |
153 (75%) |
-2 |
| 9 |
1 |
00:45:52 |
05:07 |
05:08 |
05:06 |
150 (74%) |
2 |
| 10 |
1 |
00:50:52 |
05:00 |
05:00 |
05:05 |
154 (75%) |
-1 |
| 11 |
1 |
00:55:53 |
05:00 |
05:00 |
05:05 |
155 (76%) |
0 |
| 12 |
1 |
01:00:51 |
04:58 |
04:58 |
05:04 |
157 (77%) |
1 |
| 13 |
1 |
01:05:55 |
05:03 |
05:03 |
05:04 |
158 (77%) |
-1 |
| 14 |
1 |
01:10:53 |
04:58 |
04:59 |
05:04 |
158 (77%) |
0 |
| 15 |
1 |
01:15:48 |
04:54 |
04:55 |
05:03 |
158 (78%) |
2 |
| 15,99 |
0,99 |
01:20:35 |
04:46 |
04:50 |
05:02 |
161 (79%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:25:41 |
25:41:00 |
05:08 |
05:08 |
144 (71%) |
0 |
| 10 |
5 |
00:50:52 |
25:11:00 |
05:02 |
05:05 |
152 (74%) |
0 |
| 15 |
5 |
01:15:48 |
24:55:00 |
04:59 |
05:03 |
157 (77%) |
1 |
| 15,99 |
0,99 |
01:20:35 |
04:46 |
04:50 |
05:02 |
161 (79%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8 |
8 |
00:40:43 |
40:43:00 |
05:06 |
05:06 |
147 (72%) |
-1 |
| 15,99 |
7,99 |
01:20:35 |
39:51:00 |
04:59 |
05:02 |
156 (77%) |
1 |
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