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Dauerlauf 32 km vom 20.08.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
20.08.2010		 Dauerlauf 32 km 31,97 km 2h43min27s 5min07s/km 159 (78%) +0,0m/-0,0m


Notiz



Ziehmlich zäh am Ende. Wenig gegessen am Vortag und früh nüchtern losgelaufen.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:22 05:22 05:23 05:23 132 (65%) 0
2 1 00:10:38 05:16 05:16 05:19 145 (71%) -3
3 1 00:15:51 05:12 05:12 05:17 143 (70%) 1
4 1 00:20:58 05:07 05:08 05:15 144 (71%) 2
5 1 00:26:07 05:08 05:08 05:13 147 (72%) -1
6 1 00:31:16 05:08 05:09 05:13 147 (72%) 1
7 1 00:36:28 05:12 05:13 05:13 148 (73%) 1
8 1 00:41:43 05:14 05:15 05:13 148 (73%) -3
9 1 00:46:59 05:15 05:16 05:13 146 (71%) 1
10 1 00:52:10 05:11 05:12 05:13 148 (73%) 1
11 1 00:57:18 05:07 05:08 05:13 150 (74%) -1
12 1 01:02:19 05:00 05:01 05:12 156 (77%) 1
13 1 01:07:20 05:00 05:01 05:11 157 (77%) 1
14 1 01:12:28 05:08 05:08 05:11 159 (78%) -3
15 1 01:17:32 05:03 05:04 05:10 157 (77%) 1
16 1 01:22:33 05:01 05:01 05:10 158 (77%) 2
17 1 01:27:33 05:00 05:00 05:09 158 (77%) -2
18 1 01:32:38 05:04 05:05 05:09 158 (77%) 0
19 1 01:37:42 05:04 05:04 05:09 162 (80%) 3
20 1 01:42:50 05:08 05:08 05:09 162 (80%) -1
21 1 01:47:57 05:06 05:07 05:08 162 (79%) -1
22 1 01:52:51 04:53 04:54 05:08 166 (82%) 1
23 1 01:57:45 04:53 04:53 05:07 171 (84%) -1
24 1 02:02:46 05:01 05:01 05:07 170 (83%) 0
25 1 02:07:49 05:02 05:03 05:07 171 (84%) 3
26 1 02:12:49 05:00 05:00 05:07 172 (84%) -1
27 1 02:17:53 05:04 05:05 05:06 174 (85%) -1
28 1 02:22:57 05:03 05:03 05:06 174 (85%) 1
29 1 02:28:04 05:07 05:07 05:06 175 (86%) -1
30 1 02:33:17 05:12 05:13 05:07 175 (86%) 0
31 1 02:38:26 05:09 05:10 05:07 177 (87%) 2
31,97 0,97 02:43:27 05:00 05:09 05:07 179 (88%) -1

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:26:07 26:07:00 05:13 05:13 142 (70%) -1
10 5 00:52:10 26:03:00 05:13 05:13 147 (72%) 1
15 5 01:17:32 25:21:00 05:04 05:10 156 (76%) -1
20 5 01:42:50 25:18:00 05:04 05:09 160 (78%) 2
25 5 02:07:49 24:58:00 05:00 05:07 168 (82%) 1
30 5 02:33:17 25:28:00 05:06 05:07 174 (85%) -3
31,97 1,97 02:43:27 10:09 05:09 05:07 178 (87%) 2

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
15,99 15,99 01:22:27 01:22:27 05:09 05:09 149 (73%) 0
31,97 15,99 02:43:27 01:20:59 05:04 05:07 169 (83%) -1
 
 
 
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