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Lockerer Dauerlauf 8 km vom 01.08.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.08.2012 |
Lockerer Dauerlauf 8 km |
8,12 km |
0h44min13s |
5min27s/km |
0 (0%) |
+33,7m/-33,8m |
Notiz
Schön, ohne jeglichen Druck glaufen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:22 |
05:22 |
05:22 |
-11 |
| 2 |
1 |
05:22 |
05:23 |
05:23 |
-2 |
| 3 |
1 |
05:21 |
05:21 |
05:22 |
-20 |
| 4 |
1 |
05:30 |
05:31 |
05:24 |
1 |
| 5 |
1 |
05:30 |
05:30 |
05:25 |
-4 |
| 6 |
1 |
05:30 |
05:30 |
05:26 |
21 |
| 7 |
1 |
05:20 |
05:20 |
05:25 |
4 |
| 8 |
1 |
05:33 |
05:34 |
05:26 |
7 |
| 8,12 |
0,12 |
00:41 |
05:52 |
05:27 |
4 |
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