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Dauerlauf 16 km vom 18.08.2010 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
18.08.2010 |
Dauerlauf 16 km |
15,99 km |
1h21min06s |
5min04s/km |
151 (74%) |
+0,0m/-0,0m |
Notiz
Tolle Geschwindigkeit bei niedrigem Puls. Regnerisch und recht kühl.
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
00:05:21 |
05:21 |
05:21 |
05:21 |
135 (66%) |
0 |
| 2 |
1 |
00:10:43 |
05:21 |
05:22 |
05:22 |
145 (71%) |
-3 |
| 3 |
1 |
00:15:52 |
05:08 |
05:09 |
05:17 |
143 (70%) |
1 |
| 4 |
1 |
00:20:55 |
05:03 |
05:03 |
05:14 |
145 (71%) |
1 |
| 5 |
1 |
00:25:56 |
05:01 |
05:01 |
05:11 |
148 (72%) |
-1 |
| 6 |
1 |
00:30:57 |
05:01 |
05:01 |
05:10 |
149 (73%) |
1 |
| 7 |
1 |
00:36:00 |
05:03 |
05:03 |
05:09 |
151 (74%) |
0 |
| 8 |
1 |
00:41:08 |
05:08 |
05:08 |
05:09 |
152 (75%) |
-2 |
| 9 |
1 |
00:46:16 |
05:07 |
05:08 |
05:09 |
151 (74%) |
2 |
| 10 |
1 |
00:51:19 |
05:03 |
05:03 |
05:08 |
153 (75%) |
-1 |
| 11 |
1 |
00:56:19 |
04:59 |
04:59 |
05:07 |
155 (76%) |
-2 |
| 12 |
1 |
01:01:16 |
04:57 |
04:57 |
05:06 |
156 (77%) |
1 |
| 13 |
1 |
01:06:13 |
04:57 |
04:57 |
05:06 |
158 (77%) |
-1 |
| 14 |
1 |
01:11:16 |
05:02 |
05:03 |
05:05 |
159 (78%) |
0 |
| 15 |
1 |
01:16:15 |
04:59 |
05:00 |
05:05 |
159 (78%) |
3 |
| 15,99 |
0,99 |
01:21:06 |
04:50 |
04:54 |
05:04 |
160 (79%) |
-1 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
00:25:56 |
25:56:00 |
05:11 |
05:11 |
143 (70%) |
-1 |
| 10 |
5 |
00:51:19 |
25:23:00 |
05:05 |
05:08 |
151 (74%) |
1 |
| 15 |
5 |
01:16:15 |
24:55:00 |
04:59 |
05:05 |
158 (77%) |
0 |
| 15,99 |
0,99 |
01:21:06 |
04:50 |
04:54 |
05:04 |
160 (79%) |
-1 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8 |
8 |
00:41:06 |
41:06:00 |
05:09 |
05:09 |
146 (72%) |
-2 |
| 15,99 |
7,99 |
01:21:06 |
39:59:00 |
05:00 |
05:04 |
157 (77%) |
2 |
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