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Gesteigerter Dauerlauf 21 km vom 20.07.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.07.2012 |
Gesteigerter Dauerlauf 21 km |
21,21 km |
1h49min55s |
5min11s/km |
0 (0%) |
+90,8m/-82,3m |
Notiz
Der TDL am Mittwoch hat ganz schön geschlaucht. Musste heute zum Schluss ganz schön drücken, obwohl es bloß 21 km waren.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,07 |
8,07 |
43:30 |
05:23 |
05:23 |
-2 |
| 13,18 |
5,1 |
26:29 |
05:12 |
05:19 |
0 |
| 21,21 |
8,03 |
39:55 |
04:58 |
05:11 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:19 |
05:19 |
05:19 |
-10 |
| 2 |
1 |
05:18 |
05:19 |
05:19 |
0 |
| 3 |
1 |
05:20 |
05:20 |
05:19 |
-22 |
| 4 |
1 |
05:19 |
05:20 |
05:19 |
1 |
| 5 |
1 |
05:18 |
05:19 |
05:19 |
-4 |
| 6 |
1 |
05:35 |
05:35 |
05:22 |
22 |
| 7 |
1 |
05:23 |
05:23 |
05:22 |
3 |
| 8,07 |
1,07 |
05:53 |
05:30 |
05:23 |
9 |
| 10 |
1,93 |
09:51 |
05:06 |
05:20 |
-9 |
| 11 |
1 |
05:17 |
05:18 |
05:20 |
-9 |
| 12 |
1 |
05:08 |
05:08 |
05:19 |
10 |
| 13,18 |
1,18 |
06:16 |
05:19 |
05:19 |
8 |
| 15 |
1,82 |
08:56 |
04:55 |
05:16 |
-8 |
| 16 |
1 |
04:52 |
04:52 |
05:14 |
-19 |
| 17 |
1 |
04:56 |
04:56 |
05:13 |
-3 |
| 18 |
1 |
05:05 |
05:05 |
05:13 |
-5 |
| 19 |
1 |
05:02 |
05:02 |
05:12 |
18 |
| 20 |
1 |
05:03 |
05:03 |
05:12 |
10 |
| 21 |
1 |
04:52 |
04:53 |
05:11 |
6 |
| 21,21 |
0,21 |
01:04 |
05:10 |
05:11 |
4 |
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