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Gesteigerter Dauerlauf 30 km vom 13.07.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 13.07.2012 |
Gesteigerter Dauerlauf 30 km |
30,23 km |
2h37min09s |
5min12s/km |
0 (0%) |
+129,9m/-124,1m |
Notiz
Der gesteigerte Lauf war wieder richtig gut. Hatter keinerlei Probleme mit der Länge und der steigenden Intensität. Hat mich schon positiv überrascht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,05 |
8,05 |
43:44 |
05:26 |
05:26 |
-2 |
22,14 |
14,08 |
01:13:23 |
05:13 |
05:17 |
0 |
30,23 |
8,09 |
40:00 |
04:57 |
05:12 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:11 |
05:11 |
05:11 |
-10 |
2 |
1 |
05:33 |
05:33 |
05:22 |
-1 |
3 |
1 |
05:30 |
05:31 |
05:25 |
-21 |
4 |
1 |
05:12 |
05:13 |
05:22 |
0 |
5 |
1 |
05:29 |
05:30 |
05:24 |
-3 |
6 |
1 |
05:36 |
05:37 |
05:26 |
22 |
7 |
1 |
05:23 |
05:23 |
05:25 |
2 |
8,05 |
1,05 |
05:44 |
05:28 |
05:26 |
9 |
9,05 |
1 |
05:08 |
05:08 |
05:24 |
-9 |
10,05 |
1 |
05:13 |
05:13 |
05:23 |
-2 |
11,05 |
1 |
05:11 |
05:12 |
05:22 |
-20 |
12,05 |
1 |
05:14 |
05:15 |
05:21 |
2 |
13,05 |
1 |
05:18 |
05:18 |
05:21 |
15 |
14,05 |
1 |
05:01 |
05:02 |
05:20 |
-18 |
15,05 |
1 |
05:13 |
05:13 |
05:19 |
7 |
16,05 |
1 |
05:14 |
05:14 |
05:19 |
-9 |
17,05 |
1 |
05:20 |
05:20 |
05:19 |
18 |
18,05 |
1 |
05:10 |
05:10 |
05:19 |
-13 |
19,05 |
1 |
05:02 |
05:03 |
05:18 |
-6 |
20,05 |
1 |
05:27 |
05:28 |
05:18 |
20 |
21,05 |
1 |
05:06 |
05:06 |
05:18 |
5 |
22,14 |
1,09 |
05:43 |
05:15 |
05:17 |
9 |
23,14 |
1 |
04:49 |
04:50 |
05:16 |
-9 |
24,14 |
1 |
04:53 |
04:53 |
05:15 |
-2 |
25,14 |
1 |
04:53 |
04:53 |
05:14 |
-20 |
26,14 |
1 |
05:02 |
05:02 |
05:14 |
2 |
27,14 |
1 |
05:02 |
05:02 |
05:14 |
-4 |
28,14 |
1 |
05:06 |
05:06 |
05:13 |
21 |
29,14 |
1 |
04:46 |
04:46 |
05:12 |
3 |
30,23 |
1,09 |
05:26 |
05:00 |
05:12 |
12 |
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