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Gesteigerter Dauerlauf 27 km vom 06.07.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 06.07.2012 |
Gesteigerter Dauerlauf 27 km |
27,35 km |
2h21min23s |
5min10s/km |
0 (0%) |
+112,5m/-101,9m |
Notiz
Lief wie am Schnürchen. Der erste Long Run seit langem.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,25 |
8,25 |
43:47 |
05:19 |
05:19 |
-1 |
19,27 |
11,02 |
57:29 |
05:13 |
05:15 |
0 |
27,35 |
8,08 |
40:05 |
04:58 |
05:10 |
1 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:14 |
05:14 |
05:14 |
-10 |
2 |
1 |
05:22 |
05:23 |
05:18 |
-2 |
3 |
1 |
05:18 |
05:18 |
05:18 |
-20 |
4 |
1 |
04:44 |
04:44 |
05:10 |
1 |
5 |
1 |
05:15 |
05:16 |
05:11 |
-6 |
6 |
1 |
05:37 |
05:37 |
05:15 |
20 |
7 |
1 |
05:39 |
05:39 |
05:19 |
8 |
8 |
1 |
05:25 |
05:26 |
05:20 |
6 |
9 |
1 |
04:52 |
04:53 |
05:17 |
-5 |
10 |
1 |
05:16 |
05:16 |
05:17 |
2 |
11 |
1 |
05:12 |
05:13 |
05:16 |
-23 |
12 |
1 |
05:09 |
05:10 |
05:16 |
-5 |
13 |
1 |
05:24 |
05:24 |
05:16 |
16 |
14 |
1 |
05:12 |
05:12 |
05:16 |
-4 |
15 |
1 |
05:09 |
05:10 |
05:16 |
-5 |
16 |
1 |
05:02 |
05:03 |
05:15 |
-11 |
17 |
1 |
05:16 |
05:17 |
05:15 |
15 |
18 |
1 |
05:13 |
05:14 |
05:15 |
16 |
19 |
1 |
05:18 |
05:18 |
05:15 |
3 |
20 |
1 |
05:08 |
05:09 |
05:15 |
-4 |
21 |
1 |
04:54 |
04:55 |
05:14 |
-1 |
22 |
1 |
04:48 |
04:49 |
05:13 |
-20 |
23 |
1 |
04:54 |
04:55 |
05:12 |
-4 |
24 |
1 |
05:02 |
05:03 |
05:11 |
-5 |
25 |
1 |
05:00 |
05:00 |
05:11 |
13 |
26 |
1 |
05:05 |
05:05 |
05:11 |
19 |
27 |
1 |
04:55 |
04:55 |
05:10 |
2 |
27,35 |
0,35 |
01:46 |
05:08 |
05:10 |
4 |
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