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Lockerer Dauerlauf 16 km vom 20.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
20.06.2012 |
Lockerer Dauerlauf 16 km |
16,25 km |
1h30min21s |
5min34s/km |
0 (0%) |
+107,2m/-94,0m |
Notiz
War heute ganz schön schwerfällig.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:40 |
05:40 |
05:40 |
13 |
| 2 |
1 |
05:27 |
05:28 |
05:34 |
14 |
| 3 |
1 |
05:33 |
05:34 |
05:34 |
11 |
| 4 |
1 |
05:36 |
05:37 |
05:35 |
27 |
| 5 |
1 |
05:21 |
05:22 |
05:32 |
-26 |
| 6 |
1 |
05:23 |
05:24 |
05:31 |
-11 |
| 7 |
1 |
05:22 |
05:23 |
05:29 |
-16 |
| 8 |
1 |
05:38 |
05:38 |
05:31 |
-14 |
| 9 |
1 |
05:39 |
05:40 |
05:32 |
1 |
| 10 |
1 |
05:43 |
05:44 |
05:33 |
4 |
| 11 |
1 |
05:52 |
05:52 |
05:35 |
0 |
| 12 |
1 |
05:49 |
05:50 |
05:36 |
-4 |
| 13 |
1 |
05:38 |
05:39 |
05:36 |
5 |
| 14 |
1 |
05:29 |
05:30 |
05:36 |
-4 |
| 15 |
1 |
05:24 |
05:25 |
05:35 |
4 |
| 16 |
1 |
05:16 |
05:17 |
05:34 |
-6 |
| 16,25 |
0,25 |
01:21 |
05:29 |
05:34 |
3 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,12 |
8,12 |
44:47 |
05:31 |
05:31 |
-2 |
| 16,25 |
8,12 |
45:33 |
05:37 |
05:34 |
2 |
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