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Lockerer Dauerlauf 16 km vom 13.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
13.06.2012 |
Lockerer Dauerlauf 16 km |
16,16 km |
1h26min12s |
5min20s/km |
151 (74%) |
+89,4m/-78,5m |
Notiz
Puls war ein bissel höher. War aber trotzdem wie gewünscht locker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:28 |
05:29 |
05:29 |
-1 |
135 (66%) |
147 (72%) |
| 2 |
1 |
05:22 |
05:23 |
05:26 |
2 |
147 (72%) |
157 (77%) |
| 3 |
1 |
05:16 |
05:16 |
05:23 |
1 |
148 (73%) |
161 (79%) |
| 4 |
1 |
05:18 |
05:19 |
05:22 |
-4 |
147 (72%) |
154 (76%) |
| 5 |
1 |
05:18 |
05:18 |
05:21 |
4 |
152 (75%) |
160 (78%) |
| 6 |
1 |
05:20 |
05:20 |
05:21 |
-1 |
151 (74%) |
160 (78%) |
| 7 |
1 |
05:23 |
05:23 |
05:21 |
-4 |
150 (74%) |
159 (78%) |
| 8 |
1 |
05:21 |
05:22 |
05:21 |
6 |
151 (74%) |
159 (78%) |
| 9 |
1 |
05:15 |
05:16 |
05:21 |
-5 |
151 (74%) |
160 (79%) |
| 10 |
1 |
05:14 |
05:15 |
05:20 |
4 |
151 (74%) |
161 (79%) |
| 11 |
1 |
05:17 |
05:17 |
05:20 |
-4 |
152 (75%) |
162 (79%) |
| 12 |
1 |
05:16 |
05:17 |
05:20 |
2 |
156 (76%) |
164 (81%) |
| 13 |
1 |
05:20 |
05:21 |
05:20 |
3 |
156 (76%) |
168 (82%) |
| 14 |
1 |
05:17 |
05:18 |
05:20 |
-6 |
156 (77%) |
165 (81%) |
| 15 |
1 |
05:21 |
05:21 |
05:20 |
4 |
155 (76%) |
165 (81%) |
| 16 |
1 |
05:22 |
05:23 |
05:20 |
-6 |
153 (75%) |
162 (79%) |
| 16,16 |
0,16 |
00:54 |
05:33 |
05:20 |
3 |
158 (78%) |
165 (81%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 8,08 |
8,08 |
43:17 |
05:21 |
05:21 |
3 |
148 (72%) |
161 (79%) |
| 16,16 |
8,08 |
42:54 |
05:19 |
05:20 |
-5 |
154 (75%) |
168 (82%) |
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