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Lockerer Dauerlauf 16 km vom 06.06.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
06.06.2012 |
Lockerer Dauerlauf 16 km |
16,15 km |
1h27min38s |
5min26s/km |
142 (70%) |
+73,6m/-66,0m |
Notiz
Ziemlich zähe Angelegenheit. Lief von Anfang an recht unrund.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:14 |
05:14 |
05:14 |
-12 |
124 (61%) |
139 (68%) |
| 2 |
1 |
05:13 |
05:14 |
05:14 |
-2 |
139 (68%) |
150 (73%) |
| 3 |
1 |
05:11 |
05:12 |
05:13 |
-20 |
135 (66%) |
145 (71%) |
| 4 |
1 |
05:09 |
05:09 |
05:12 |
1 |
138 (68%) |
145 (71%) |
| 5 |
1 |
05:33 |
05:34 |
05:17 |
16 |
145 (71%) |
150 (73%) |
| 6 |
1 |
05:18 |
05:18 |
05:17 |
-17 |
135 (66%) |
146 (72%) |
| 7 |
1 |
05:30 |
05:31 |
05:19 |
3 |
141 (69%) |
148 (72%) |
| 8 |
1 |
05:30 |
05:30 |
05:20 |
13 |
149 (73%) |
153 (75%) |
| 9 |
1 |
05:29 |
05:29 |
05:21 |
-10 |
139 (68%) |
155 (76%) |
| 10 |
1 |
05:34 |
05:34 |
05:23 |
-10 |
139 (68%) |
144 (71%) |
| 11 |
1 |
05:40 |
05:41 |
05:24 |
18 |
146 (72%) |
152 (74%) |
| 12 |
1 |
05:28 |
05:29 |
05:25 |
-11 |
141 (69%) |
153 (75%) |
| 13 |
1 |
05:18 |
05:19 |
05:24 |
-9 |
140 (68%) |
149 (73%) |
| 14 |
1 |
05:38 |
05:38 |
05:25 |
22 |
153 (75%) |
160 (78%) |
| 15 |
1 |
05:20 |
05:21 |
05:25 |
5 |
152 (75%) |
162 (79%) |
| 16 |
1 |
05:36 |
05:36 |
05:26 |
7 |
150 (74%) |
157 (77%) |
| 16,15 |
0,15 |
00:48 |
05:30 |
05:26 |
4 |
153 (75%) |
155 (76%) |
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