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Lockerer Dauerlauf 10 km vom 25.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.05.2012 |
Lockerer Dauerlauf 10 km |
10,14 km |
0h54min00s |
5min20s/km |
149 (73%) |
+51,2m/-49,1m |
Notiz
Heute ging es den Beinen wieder besser und es war wieder ein lockerers Laufgefühl.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:10 |
05:10 |
05:10 |
-11 |
141 (69%) |
158 (77%) |
| 2 |
1 |
05:19 |
05:20 |
05:15 |
-2 |
149 (73%) |
156 (76%) |
| 3 |
1 |
05:16 |
05:17 |
05:15 |
-20 |
141 (69%) |
147 (72%) |
| 4 |
1 |
05:16 |
05:17 |
05:16 |
1 |
146 (72%) |
154 (76%) |
| 5 |
1 |
05:33 |
05:34 |
05:19 |
21 |
151 (74%) |
158 (77%) |
| 6 |
1 |
05:21 |
05:21 |
05:20 |
-18 |
144 (71%) |
154 (75%) |
| 7 |
1 |
05:10 |
05:11 |
05:18 |
-8 |
147 (72%) |
155 (76%) |
| 8 |
1 |
05:21 |
05:21 |
05:19 |
21 |
158 (77%) |
168 (82%) |
| 9 |
1 |
05:16 |
05:16 |
05:18 |
5 |
156 (77%) |
169 (83%) |
| 10 |
1 |
05:25 |
05:25 |
05:19 |
8 |
152 (74%) |
157 (77%) |
| 10,14 |
0,14 |
00:48 |
05:52 |
05:20 |
4 |
149 (73%) |
152 (74%) |
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