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Lockerer Dauerlauf 5 km vom 17.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
17.05.2012 |
Lockerer Dauerlauf 5 km |
5,14 km |
0h27min43s |
5min24s/km |
143 (70%) |
+24,7m/-21,7m |
Notiz
Letzter lockerer Lauf vor dem Wettkampf. Gutes Gefühl.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:41 |
05:41 |
05:41 |
0 |
133 (65%) |
151 (74%) |
| 2 |
1 |
05:35 |
05:35 |
05:38 |
2 |
143 (70%) |
152 (74%) |
| 3 |
1 |
05:26 |
05:26 |
05:34 |
-3 |
141 (69%) |
153 (75%) |
| 4 |
1 |
05:04 |
05:04 |
05:27 |
3 |
150 (74%) |
166 (81%) |
| 5 |
1 |
05:11 |
05:11 |
05:24 |
-6 |
151 (74%) |
158 (78%) |
| 5,14 |
0,14 |
00:44 |
05:24 |
05:24 |
3 |
153 (75%) |
156 (77%) |
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