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Fahrtspiel 8 km mit 6 x 100 m schnell vom 16.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
16.05.2012 |
Fahrtspiel 8 km mit 6 x 100 m schnell |
8,09 km |
0h42min02s |
5min12s/km |
156 (76%) |
+45,6m/-44,5m |
Notiz
Schön locker mit ein paar Sprints. Richtig gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 2 |
2 |
10:49 |
05:24 |
05:24 |
2 |
145 (71%) |
161 (79%) |
| 2,11 |
0,11 |
00:18 |
02:51 |
05:17 |
-2 |
155 (76%) |
174 (85%) |
| 3 |
0,89 |
04:50 |
05:27 |
05:20 |
0 |
156 (76%) |
180 (88%) |
| 3,11 |
0,11 |
00:20 |
03:08 |
05:15 |
1 |
162 (79%) |
177 (87%) |
| 4,09 |
0,99 |
05:22 |
05:27 |
05:18 |
-2 |
156 (76%) |
183 (90%) |
| 4,2 |
0,1 |
00:20 |
03:19 |
05:15 |
2 |
158 (78%) |
174 (85%) |
| 4,99 |
0,79 |
04:14 |
05:20 |
05:16 |
0 |
159 (78%) |
180 (88%) |
| 5,1 |
0,11 |
00:20 |
03:07 |
05:13 |
-1 |
164 (81%) |
175 (86%) |
| 5,98 |
0,88 |
04:36 |
05:14 |
05:13 |
-1 |
162 (79%) |
179 (88%) |
| 6,09 |
0,11 |
00:20 |
03:07 |
05:11 |
2 |
168 (82%) |
181 (89%) |
| 7,25 |
1,16 |
06:09 |
05:19 |
05:12 |
-2 |
162 (79%) |
185 (91%) |
| 7,35 |
0,11 |
00:20 |
03:13 |
05:11 |
2 |
168 (82%) |
180 (88%) |
| 8,09 |
0,73 |
03:59 |
05:25 |
05:12 |
-3 |
163 (80%) |
183 (90%) |
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