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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 12.05.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 12.05.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,43 km |
0h32min58s |
6min04s/km |
139 (68%) |
+41,4m/-40,7m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
4,84 |
4,84 |
26:41 |
05:31 |
05:31 |
-10 |
139 (68%) |
155 (76%) |
5,43 |
0,59 |
06:16 |
10:35 |
06:04 |
11 |
141 (69%) |
172 (84%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
1 |
1 |
05:28 |
05:29 |
05:29 |
-22 |
133 (65%) |
147 (72%) |
2 |
1 |
05:31 |
05:31 |
05:30 |
-7 |
138 (68%) |
147 (72%) |
3 |
1 |
05:35 |
05:36 |
05:32 |
0 |
137 (67%) |
148 (73%) |
4 |
1 |
05:31 |
05:31 |
05:32 |
7 |
141 (69%) |
153 (75%) |
5 |
1 |
06:57 |
06:58 |
05:49 |
17 |
140 (68%) |
159 (78%) |
5,43 |
0,43 |
03:53 |
08:58 |
06:04 |
6 |
148 (73%) |
172 (84%) |
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