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Gesteigerter Dauerlauf 16 km mit 8 km locker und 8 km Marathontempo vom 11.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.05.2012 |
Gesteigerter Dauerlauf 16 km mit 8 km locker und 8 km Marathontempo |
16,04 km |
1h19min03s |
4min56s/km |
161 (79%) |
+70,4m/-85,2m |
Notiz
Hausaufgaben sind gemacht. Jetzt noch eine Woche Tapering und der Stundenlauf kann kommen. War ein ungewöhnlicher Lauf. Früh um 5 Uhr schon 20°C, was sich auch sehr ungewonht angefühlt hat. Hab die Pace trotzdem ganz gut hinbekommen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 8 |
8 |
42:31 |
05:19 |
05:19 |
-31 |
147 (72%) |
162 (79%) |
| 16,04 |
8,04 |
36:31 |
04:33 |
04:56 |
19 |
178 (87%) |
190 (93%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:34 |
05:34 |
05:34 |
-21 |
132 (65%) |
147 (72%) |
| 2 |
1 |
05:14 |
05:14 |
05:24 |
-1 |
149 (73%) |
159 (78%) |
| 3 |
1 |
05:06 |
05:06 |
05:18 |
-19 |
146 (72%) |
152 (74%) |
| 4 |
1 |
05:16 |
05:17 |
05:18 |
0 |
146 (71%) |
154 (75%) |
| 5 |
1 |
05:28 |
05:28 |
05:20 |
16 |
151 (74%) |
154 (75%) |
| 6 |
1 |
05:12 |
05:12 |
05:19 |
-16 |
145 (71%) |
154 (75%) |
| 7 |
1 |
05:18 |
05:19 |
05:19 |
7 |
151 (74%) |
159 (78%) |
| 8 |
1 |
05:20 |
05:21 |
05:19 |
5 |
156 (77%) |
162 (79%) |
| 9 |
1 |
04:31 |
04:32 |
05:14 |
-5 |
167 (82%) |
175 (86%) |
| 10 |
1 |
04:33 |
04:33 |
05:10 |
-9 |
170 (83%) |
177 (87%) |
| 11 |
1 |
04:42 |
04:43 |
05:07 |
18 |
178 (87%) |
180 (88%) |
| 12 |
1 |
04:28 |
04:29 |
05:04 |
-13 |
176 (86%) |
179 (88%) |
| 13 |
1 |
04:24 |
04:24 |
05:01 |
-5 |
178 (87%) |
184 (90%) |
| 14 |
1 |
04:39 |
04:40 |
04:59 |
23 |
184 (90%) |
189 (93%) |
| 15 |
1 |
04:27 |
04:28 |
04:57 |
1 |
185 (91%) |
188 (92%) |
| 16 |
1 |
04:32 |
04:32 |
04:56 |
9 |
187 (92%) |
189 (93%) |
| 16,04 |
0,04 |
00:11 |
04:38 |
04:56 |
1 |
190 (93%) |
190 (93%) |
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