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Gesteigerter Dauerlauf 16 km mit 8 km locker und 8 km Marathontempo vom 04.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
04.05.2012 |
Gesteigerter Dauerlauf 16 km mit 8 km locker und 8 km Marathontempo |
16,17 km |
1h19min38s |
4min55s/km |
163 (80%) |
+69,3m/-85,8m |
Notiz
Hat sich anstrengender angefühlt als letzte Woche. Spaß gemacht hats trotzdem. Ich liebe gesteigerte Läufe.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 8 |
8 |
42:20 |
05:18 |
05:18 |
-35 |
149 (73%) |
164 (80%) |
| 16,17 |
8,17 |
37:17 |
04:34 |
04:55 |
22 |
179 (88%) |
190 (93%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:24 |
05:24 |
05:24 |
-22 |
139 (68%) |
151 (74%) |
| 2 |
1 |
05:11 |
05:11 |
05:18 |
0 |
154 (75%) |
163 (80%) |
| 3 |
1 |
05:12 |
05:12 |
05:16 |
-21 |
145 (71%) |
155 (76%) |
| 4 |
1 |
05:06 |
05:06 |
05:14 |
-1 |
148 (73%) |
157 (77%) |
| 5 |
1 |
05:25 |
05:25 |
05:16 |
16 |
154 (75%) |
157 (77%) |
| 6 |
1 |
05:12 |
05:12 |
05:15 |
-15 |
147 (72%) |
157 (77%) |
| 7 |
1 |
05:23 |
05:24 |
05:17 |
6 |
150 (74%) |
159 (78%) |
| 8 |
1 |
05:24 |
05:24 |
05:18 |
1 |
155 (76%) |
164 (80%) |
| 9 |
1 |
04:40 |
04:41 |
05:13 |
2 |
171 (84%) |
177 (87%) |
| 10 |
1 |
04:26 |
04:26 |
05:09 |
-14 |
172 (84%) |
175 (86%) |
| 11 |
1 |
04:44 |
04:44 |
05:07 |
18 |
177 (87%) |
179 (88%) |
| 12 |
1 |
04:27 |
04:28 |
05:03 |
-10 |
177 (87%) |
182 (89%) |
| 13 |
1 |
04:25 |
04:25 |
05:00 |
-9 |
178 (87%) |
183 (90%) |
| 14 |
1 |
04:37 |
04:38 |
04:59 |
20 |
183 (90%) |
186 (91%) |
| 15 |
1 |
04:33 |
04:33 |
04:57 |
7 |
186 (91%) |
190 (93%) |
| 16 |
1 |
04:30 |
04:31 |
04:55 |
6 |
188 (92%) |
190 (93%) |
| 16,17 |
0,17 |
00:51 |
04:56 |
04:55 |
2 |
189 (93%) |
190 (93%) |
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