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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 03.05.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
03.05.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,45 km |
0h32min41s |
6min00s/km |
149 (73%) |
+46,8m/-47,2m |
Notiz
Nach der harten Einheit gestern ging es heute lockerer als gedacht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,85 |
4,85 |
26:21 |
05:26 |
05:26 |
-8 |
148 (72%) |
162 (79%) |
| 5,45 |
0,6 |
06:19 |
10:35 |
06:00 |
9 |
156 (76%) |
178 (87%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:51 |
05:52 |
05:52 |
3 |
142 (70%) |
161 (79%) |
| 2 |
1 |
05:25 |
05:25 |
05:39 |
12 |
152 (75%) |
162 (79%) |
| 3 |
1 |
05:24 |
05:25 |
05:34 |
1 |
150 (74%) |
156 (76%) |
| 4 |
1 |
05:13 |
05:13 |
05:29 |
-12 |
147 (72%) |
162 (79%) |
| 5 |
1 |
06:45 |
06:46 |
05:44 |
-8 |
148 (73%) |
172 (84%) |
| 5,45 |
0,45 |
04:00 |
08:56 |
06:00 |
6 |
160 (79%) |
178 (87%) |
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