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Gesteigerter Dauerlauf 16 km mit 8 km locker und 8 km Marathontempo vom 27.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
27.04.2012 |
Gesteigerter Dauerlauf 16 km mit 8 km locker und 8 km Marathontempo |
16,17 km |
1h20min30s |
4min59s/km |
163 (80%) |
+77,6m/-90,6m |
Notiz
Das hat rictig Spaß gemacht. Wollte die zweite Hälfte mit 4min35s/km laufen. Durch das wellige Profil hatte ich mir eine Pacebereich von 4min25s/km (absteigend) bis 4min45s/km (ansteigend) vorgenommen. Hab ich richtig gut umgesetzt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 8,02 |
8,02 |
43:19 |
05:24 |
05:24 |
-36 |
149 (73%) |
166 (81%) |
| 16,17 |
8,15 |
37:09 |
04:33 |
04:59 |
23 |
179 (88%) |
188 (92%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:32 |
05:33 |
05:33 |
-22 |
139 (68%) |
153 (75%) |
| 2 |
1 |
05:20 |
05:21 |
05:27 |
1 |
149 (73%) |
155 (76%) |
| 3 |
1 |
05:18 |
05:18 |
05:24 |
-21 |
146 (72%) |
156 (76%) |
| 4 |
1 |
05:22 |
05:23 |
05:24 |
0 |
148 (73%) |
157 (77%) |
| 5 |
1 |
05:32 |
05:33 |
05:25 |
16 |
154 (76%) |
160 (78%) |
| 6 |
1 |
05:19 |
05:19 |
05:24 |
-16 |
145 (71%) |
156 (76%) |
| 7 |
1 |
05:25 |
05:25 |
05:24 |
7 |
152 (74%) |
165 (81%) |
| 8 |
1 |
05:22 |
05:22 |
05:24 |
1 |
157 (77%) |
166 (81%) |
| 9 |
1 |
04:38 |
04:38 |
05:19 |
4 |
171 (84%) |
178 (87%) |
| 10 |
1 |
04:29 |
04:29 |
05:14 |
-16 |
174 (85%) |
177 (87%) |
| 11 |
1 |
04:42 |
04:43 |
05:11 |
18 |
179 (88%) |
182 (89%) |
| 12 |
1 |
04:33 |
04:33 |
05:08 |
-9 |
176 (86%) |
180 (88%) |
| 13 |
1 |
04:23 |
04:23 |
05:05 |
-10 |
176 (86%) |
178 (87%) |
| 14 |
1 |
04:39 |
04:39 |
05:03 |
19 |
182 (89%) |
186 (91%) |
| 15 |
1 |
04:24 |
04:25 |
05:00 |
10 |
186 (91%) |
188 (92%) |
| 16 |
1 |
04:34 |
04:35 |
04:59 |
6 |
184 (90%) |
187 (92%) |
| 16,17 |
0,17 |
00:50 |
04:51 |
04:59 |
2 |
186 (91%) |
187 (91%) |
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