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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 26.04.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 26.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,43 km |
0h32min15s |
5min56s/km |
154 (75%) |
+46,6m/-46,9m |
Notiz
Beine waren nach den Intervallen gestern ganz schön schwer.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
4,83 |
4,83 |
25:52 |
05:21 |
05:21 |
-9 |
153 (75%) |
165 (81%) |
5,43 |
0,6 |
06:22 |
10:37 |
05:56 |
9 |
158 (77%) |
181 (89%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
1 |
1 |
05:46 |
05:47 |
05:47 |
1 |
146 (72%) |
163 (80%) |
2 |
1 |
05:17 |
05:17 |
05:32 |
12 |
158 (77%) |
164 (80%) |
3 |
1 |
05:18 |
05:19 |
05:28 |
0 |
157 (77%) |
165 (81%) |
4 |
1 |
05:08 |
05:09 |
05:23 |
-12 |
151 (74%) |
164 (80%) |
5 |
1 |
06:48 |
06:48 |
05:40 |
-7 |
151 (74%) |
175 (86%) |
5,43 |
0,43 |
03:55 |
09:05 |
05:56 |
5 |
162 (79%) |
181 (89%) |
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