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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 21.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
21.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,40 km |
0h31min59s |
5min51s/km |
155 (76%) |
+45,4m/-46,8m |
Notiz
Eisiger Wind und Sonnenschein.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,84 |
4,84 |
25:41 |
05:18 |
05:18 |
-9 |
154 (75%) |
167 (82%) |
| 5,46 |
0,62 |
06:17 |
10:05 |
05:51 |
10 |
159 (78%) |
183 (90%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:41 |
05:42 |
05:42 |
2 |
147 (72%) |
164 (81%) |
| 2 |
1 |
05:16 |
05:17 |
05:29 |
13 |
153 (75%) |
165 (81%) |
| 3 |
1 |
05:13 |
05:14 |
05:24 |
0 |
160 (79%) |
167 (82%) |
| 4 |
1 |
05:02 |
05:02 |
05:18 |
-11 |
155 (76%) |
167 (82%) |
| 5 |
1 |
06:41 |
06:42 |
05:35 |
-8 |
153 (75%) |
177 (87%) |
| 5,46 |
0,46 |
04:03 |
08:44 |
05:51 |
6 |
164 (80%) |
183 (90%) |
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