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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) vom 19.04.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 19.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,4 km) |
5,42 km |
0h31min44s |
5min52s/km |
152 (75%) |
+46,4m/-49,4m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
4,8 |
4,8 |
25:13 |
05:15 |
05:15 |
-10 |
152 (74%) |
165 (81%) |
5,42 |
0,62 |
06:29 |
10:34 |
05:52 |
10 |
154 (75%) |
177 (87%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
1 |
1 |
05:36 |
05:37 |
05:37 |
2 |
147 (72%) |
165 (81%) |
2 |
1 |
05:11 |
05:12 |
05:24 |
11 |
156 (76%) |
162 (79%) |
3 |
1 |
05:14 |
05:15 |
05:21 |
1 |
156 (77%) |
164 (80%) |
4 |
1 |
05:05 |
05:05 |
05:17 |
-12 |
151 (74%) |
162 (79%) |
5 |
1 |
06:48 |
06:49 |
05:35 |
-7 |
148 (72%) |
170 (83%) |
5,42 |
0,42 |
03:46 |
09:05 |
05:52 |
5 |
158 (78%) |
177 (87%) |
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