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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,3 km) vom 14.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
14.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints (5,3 km) |
5,34 km |
0h31min37s |
5min55s/km |
154 (75%) |
+46,7m/-44,6m |
Notiz
Vor dem Frühstück mit kurzem Zwischenstop beim Bäcker.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,79 |
4,79 |
25:23:00 |
05:18 |
05:18 |
-10 |
153 (75%) |
170 (83%) |
| 5,34 |
0,55 |
06:13 |
11:17 |
05:55 |
11 |
157 (77%) |
182 (89%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:38 |
05:39 |
05:39 |
1 |
151 (74%) |
167 (82%) |
| 2 |
1 |
05:14 |
05:15 |
05:27 |
12 |
154 (76%) |
165 (81%) |
| 3 |
1 |
05:17 |
05:17 |
05:24 |
0 |
158 (78%) |
165 (81%) |
| 4 |
1 |
05:09 |
05:10 |
05:20 |
-12 |
152 (74%) |
170 (83%) |
| 5 |
1 |
07:27 |
07:28 |
05:46 |
-6 |
151 (74%) |
180 (88%) |
| 5,34 |
0,34 |
02:48 |
08:15 |
05:55 |
4 |
162 (79%) |
182 (89%) |
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