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Gesteigerter Dauerlauf 15 km mit 12 km locker und 3 km flott vom 13.04.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 13.04.2012 |
Gesteigerter Dauerlauf 15 km mit 12 km locker und 3 km flott |
15,06 km |
1h18min49s |
5min14s/km |
157 (77%) |
+59,6m/-85,4m |
Notiz
Ging richtig schön locker. Auch die Umschaltung aufs flotte Tempo war kein Problem.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
12 |
12 |
01:04:15 |
05:21 |
05:21 |
-17 |
153 (75%) |
174 (85%) |
15,06 |
3,06 |
14:33 |
04:45 |
05:14 |
3 |
174 (85%) |
182 (89%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
1 |
1 |
05:23 |
05:23 |
05:23 |
-22 |
142 (69%) |
152 (75%) |
2 |
1 |
05:15 |
05:16 |
05:20 |
0 |
155 (76%) |
162 (80%) |
3 |
1 |
05:09 |
05:09 |
05:16 |
-21 |
146 (72%) |
152 (74%) |
4 |
1 |
05:20 |
05:21 |
05:17 |
0 |
147 (72%) |
157 (77%) |
5 |
1 |
05:30 |
05:31 |
05:20 |
16 |
154 (76%) |
158 (78%) |
6 |
1 |
05:17 |
05:17 |
05:20 |
-16 |
145 (71%) |
159 (78%) |
7 |
1 |
05:27 |
05:28 |
05:21 |
7 |
151 (74%) |
160 (78%) |
8 |
1 |
05:25 |
05:26 |
05:21 |
-1 |
153 (75%) |
159 (78%) |
9 |
1 |
05:13 |
05:13 |
05:21 |
-11 |
153 (75%) |
158 (78%) |
10 |
1 |
05:16 |
05:16 |
05:20 |
6 |
161 (79%) |
173 (85%) |
11 |
1 |
05:30 |
05:31 |
05:21 |
26 |
165 (81%) |
174 (85%) |
12 |
1 |
05:23 |
05:24 |
05:21 |
-1 |
160 (78%) |
167 (82%) |
13 |
1 |
04:43 |
04:43 |
05:18 |
-6 |
172 (84%) |
180 (88%) |
14 |
1 |
04:43 |
04:43 |
05:16 |
1 |
175 (86%) |
182 (89%) |
15 |
1 |
04:49 |
04:50 |
05:14 |
8 |
176 (86%) |
181 (89%) |
15,06 |
0,06 |
00:17 |
04:29 |
05:14 |
1 |
177 (87%) |
179 (88%) |
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