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Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints vom 12.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
12.04.2012 |
Lockerer Dauerlauf 5 km + 4 x 10 Sek. Bergsprints |
5,41 km |
0h32min01s |
5min55s/km |
157 (77%) |
+47,8m/-46,3m |
Notiz
Ganz easy und 4 Bergsprints a 10 Sekunden überfordern einen auch nicht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,84 |
4,84 |
25:39:00 |
05:18 |
05:18 |
-10 |
155 (76%) |
177 (87%) |
| 5,41 |
0,57 |
06:21 |
11:04 |
05:55 |
11 |
166 (81%) |
186 (91%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:19 |
05:19 |
05:19 |
-22 |
148 (72%) |
162 (79%) |
| 2 |
1 |
05:18 |
05:18 |
05:19 |
0 |
157 (77%) |
165 (81%) |
| 3 |
1 |
05:20 |
05:20 |
05:19 |
-3 |
153 (75%) |
174 (85%) |
| 4 |
1 |
05:12 |
05:12 |
05:17 |
2 |
159 (78%) |
171 (84%) |
| 5 |
1 |
06:57 |
06:57 |
05:37 |
18 |
160 (78%) |
182 (89%) |
| 5,41 |
0,41 |
03:54 |
09:24 |
05:55 |
5 |
171 (84%) |
186 (91%) |
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