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Lockerer Dauerlauf 11 km vom 06.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
06.04.2012 |
Lockerer Dauerlauf 11 km |
11,09 km |
0h59min04s |
5min19s/km |
153 (75%) |
+46,5m/-45,1m |
Notiz
Heute gings wieder richtig locker. Beine waren wieder frisch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
05:13 |
05:13 |
05:13 |
-10 |
138 (68%) |
156 (76%) |
| 2 |
1 |
05:17 |
05:17 |
05:15 |
-1 |
153 (75%) |
161 (79%) |
| 3 |
1 |
05:14 |
05:14 |
05:15 |
-21 |
147 (72%) |
158 (78%) |
| 4 |
1 |
05:18 |
05:18 |
05:16 |
1 |
152 (74%) |
161 (79%) |
| 5 |
1 |
05:29 |
05:30 |
05:18 |
16 |
158 (78%) |
162 (79%) |
| 6 |
1 |
05:23 |
05:24 |
05:19 |
-1 |
149 (73%) |
156 (76%) |
| 7 |
1 |
05:16 |
05:16 |
05:19 |
-12 |
148 (72%) |
154 (76%) |
| 8 |
1 |
05:16 |
05:16 |
05:19 |
-7 |
151 (74%) |
156 (76%) |
| 9 |
1 |
05:23 |
05:24 |
05:19 |
22 |
162 (79%) |
169 (83%) |
| 10 |
1 |
05:16 |
05:17 |
05:19 |
3 |
162 (79%) |
169 (83%) |
| 11 |
1 |
05:24 |
05:24 |
05:19 |
8 |
159 (78%) |
166 (81%) |
| 11,09 |
0,09 |
00:30 |
05:26 |
05:19 |
2 |
155 (76%) |
156 (77%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 5,55 |
5,55 |
29:24 |
05:18 |
05:18 |
-25 |
150 (73%) |
162 (79%) |
| 11,09 |
5,55 |
29:39 |
05:21 |
05:19 |
23 |
156 (76%) |
169 (83%) |
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