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Lockerer Dauerlauf 8,7 km vom 02.04.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.04.2012 |
Lockerer Dauerlauf 8,7 km |
8,75 km |
0h44min53s |
5min08s/km |
155 (76%) |
+35,7m/-35,3m |
Notiz
War vielleicht ein bisschen zu flott für einen lockeren Dauerlauf. Aber was solls. Hat Spaß gemacht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 1 |
1 |
04:57 |
04:58 |
04:58 |
-11 |
133 (65%) |
153 (75%) |
| 2 |
1 |
05:11 |
05:11 |
05:04 |
0 |
150 (73%) |
160 (79%) |
| 3 |
1 |
05:09 |
05:10 |
05:06 |
-21 |
143 (70%) |
152 (75%) |
| 4 |
1 |
05:11 |
05:11 |
05:07 |
1 |
151 (74%) |
161 (79%) |
| 5 |
1 |
05:05 |
05:05 |
05:07 |
-2 |
158 (77%) |
163 (80%) |
| 6 |
1 |
05:08 |
05:09 |
05:07 |
4 |
160 (78%) |
168 (82%) |
| 7 |
1 |
05:15 |
05:16 |
05:08 |
25 |
166 (81%) |
173 (85%) |
| 8 |
1 |
05:10 |
05:10 |
05:09 |
-4 |
165 (81%) |
173 (85%) |
| 8,75 |
0,75 |
03:43 |
04:59 |
05:08 |
8 |
171 (84%) |
177 (87%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
Max. HF |
| 4,37 |
4,37 |
22:27 |
05:08 |
05:08 |
-27 |
146 (71%) |
163 (80%) |
| 8,75 |
4,37 |
22:25 |
05:08 |
05:08 |
27 |
164 (80%) |
177 (87%) |
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