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Lockerer Dauerlauf 20 km vom 27.02.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
27.02.2012 |
Lockerer Dauerlauf 20 km |
20,22 km |
2h02min26s |
6min03s/km |
151 (74%) |
+74,8m/-67,8m |
Notiz
Das war wieder ein Kraftakt. 20 "lockere" km mit Mühe und Not geschafft.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:49 |
05:49 |
05:49 |
-11 |
135 (66%) |
| 2 |
1 |
05:52 |
05:52 |
05:51 |
-1 |
147 (72%) |
| 3 |
1 |
05:36 |
05:36 |
05:46 |
-21 |
145 (71%) |
| 4 |
1 |
05:49 |
05:49 |
05:47 |
1 |
148 (72%) |
| 5 |
1 |
06:20 |
06:21 |
05:54 |
17 |
150 (73%) |
| 6 |
1 |
05:45 |
05:45 |
05:52 |
-16 |
147 (72%) |
| 7 |
1 |
05:50 |
05:50 |
05:52 |
-13 |
148 (72%) |
| 8 |
1 |
05:53 |
05:54 |
05:52 |
-9 |
150 (74%) |
| 9 |
1 |
06:18 |
06:18 |
05:55 |
9 |
151 (74%) |
| 10 |
1 |
06:01 |
06:01 |
05:56 |
-5 |
148 (73%) |
| 11 |
1 |
06:01 |
06:01 |
05:56 |
5 |
153 (75%) |
| 12 |
1 |
05:52 |
05:53 |
05:56 |
-9 |
150 (74%) |
| 13 |
1 |
06:18 |
06:19 |
05:58 |
11 |
154 (76%) |
| 14 |
1 |
06:18 |
06:18 |
05:59 |
9 |
152 (74%) |
| 15 |
1 |
06:27 |
06:28 |
06:01 |
17 |
155 (76%) |
| 16 |
1 |
06:00 |
06:01 |
06:01 |
-12 |
149 (73%) |
| 17 |
1 |
05:56 |
05:56 |
06:01 |
-8 |
156 (76%) |
| 18 |
1 |
06:27 |
06:27 |
06:02 |
20 |
160 (79%) |
| 19 |
1 |
06:22 |
06:22 |
06:03 |
7 |
158 (77%) |
| 20 |
1 |
06:15 |
06:15 |
06:04 |
7 |
157 (77%) |
| 20,22 |
0,22 |
01:09 |
05:17 |
06:03 |
3 |
158 (77%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 10,11 |
10,11 |
59:56 |
05:56 |
05:56 |
-50 |
147 (72%) |
| 20,22 |
10,11 |
01:02:29 |
06:11 |
06:03 |
49 |
155 (76%) |
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