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Flotter Dauerlauf 18 km mit Einlaufen 2 km (20 km) vom 08.02.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
08.02.2012 |
Flotter Dauerlauf 18 km mit Einlaufen 2 km (20 km) |
20,06 km |
1h50min02s |
5min29s/km |
160 (79%) |
+76,4m/-72,0m |
Notiz
Heute waren es milde -16°C. War viel langsamer als der flotte Lauf von vor 3 Wochen. Da sieht man was 2 Wochen Pause bewirken. Die letzten beiden km wurden die Beine sehr schwer.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 2,01 |
2,01 |
11:06 |
05:31 |
05:31 |
-10 |
140 (69%) |
| 20,06 |
18,05 |
01:38:55 |
05:29 |
05:29 |
10 |
163 (80%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:31 |
05:31 |
05:31 |
-11 |
130 (64%) |
| 2 |
1 |
05:31 |
05:31 |
05:31 |
0 |
149 (73%) |
| 3 |
1 |
04:56 |
04:57 |
05:20 |
-22 |
159 (78%) |
| 4 |
1 |
05:10 |
05:11 |
05:17 |
-1 |
161 (79%) |
| 5 |
1 |
05:34 |
05:35 |
05:21 |
17 |
162 (79%) |
| 6 |
1 |
05:03 |
05:04 |
05:18 |
-14 |
158 (78%) |
| 7 |
1 |
05:05 |
05:06 |
05:16 |
-14 |
162 (79%) |
| 8 |
1 |
05:12 |
05:13 |
05:16 |
-8 |
162 (79%) |
| 9 |
1 |
05:28 |
05:28 |
05:17 |
7 |
162 (79%) |
| 10 |
1 |
05:18 |
05:18 |
05:17 |
-3 |
161 (79%) |
| 11 |
1 |
05:38 |
05:38 |
05:19 |
4 |
161 (79%) |
| 12 |
1 |
05:18 |
05:18 |
05:19 |
-9 |
161 (79%) |
| 13 |
1 |
05:35 |
05:36 |
05:20 |
9 |
165 (81%) |
| 14 |
1 |
05:46 |
05:47 |
05:22 |
12 |
164 (80%) |
| 15 |
1 |
05:52 |
05:53 |
05:24 |
17 |
166 (81%) |
| 16 |
1 |
05:25 |
05:25 |
05:24 |
-17 |
161 (79%) |
| 17 |
1 |
05:27 |
05:27 |
05:25 |
-3 |
163 (80%) |
| 18 |
1 |
05:55 |
05:56 |
05:26 |
22 |
168 (83%) |
| 19 |
1 |
05:46 |
05:46 |
05:27 |
2 |
163 (80%) |
| 20 |
1 |
06:02 |
06:02 |
05:29 |
9 |
166 (81%) |
| 20,06 |
0,06 |
00:20 |
05:55 |
05:29 |
1 |
166 (81%) |
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