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Lockerer Dauerlauf 32 km vom 13.01.2012 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
13.01.2012 |
Lockerer Dauerlauf 32 km |
32,29 km |
3h25min30s |
6min22s/km |
142 (70%) |
+170,1m/-165,5m |
Notiz
Mit dem langen Lauf stehe ich zur Zeit auf Kriegsfuß. Die Pace war warum auch immer oberbeschissen. Ab km 16 war die linke Wade verhärtet und tat von km zu km mehr weh. Aber wenigstens sind es 32 km geworden. Jetzt muss ich erstmal die Wade wieder hinbekommen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:45 |
05:45 |
05:45 |
-10 |
129 (63%) |
| 2 |
1 |
05:46 |
05:47 |
05:46 |
-1 |
142 (70%) |
| 3 |
1 |
05:47 |
05:48 |
05:47 |
-21 |
136 (67%) |
| 4 |
1 |
06:01 |
06:02 |
05:50 |
-1 |
138 (68%) |
| 5 |
1 |
06:15 |
06:16 |
05:55 |
17 |
143 (70%) |
| 6 |
1 |
06:04 |
06:05 |
05:57 |
-14 |
138 (68%) |
| 7 |
1 |
06:08 |
06:09 |
05:59 |
0 |
140 (69%) |
| 8 |
1 |
06:26 |
06:26 |
06:02 |
15 |
141 (69%) |
| 9 |
1 |
06:03 |
06:03 |
06:02 |
-17 |
133 (65%) |
| 10 |
1 |
06:18 |
06:19 |
06:04 |
5 |
137 (67%) |
| 11 |
1 |
06:30 |
06:30 |
06:06 |
11 |
139 (68%) |
| 12 |
1 |
06:09 |
06:10 |
06:07 |
-18 |
133 (65%) |
| 13 |
1 |
06:24 |
06:25 |
06:08 |
10 |
135 (66%) |
| 14 |
1 |
06:29 |
06:29 |
06:09 |
6 |
134 (65%) |
| 15 |
1 |
06:04 |
06:04 |
06:09 |
-18 |
133 (65%) |
| 16 |
1 |
06:24 |
06:24 |
06:10 |
12 |
139 (68%) |
| 17 |
1 |
06:25 |
06:25 |
06:11 |
2 |
138 (68%) |
| 18 |
1 |
06:20 |
06:20 |
06:11 |
-2 |
138 (68%) |
| 19 |
1 |
06:21 |
06:21 |
06:12 |
0 |
136 (67%) |
| 20 |
1 |
06:15 |
06:15 |
06:12 |
-10 |
137 (67%) |
| 21 |
1 |
06:43 |
06:44 |
06:14 |
11 |
143 (70%) |
| 22 |
1 |
06:41 |
06:41 |
06:15 |
-1 |
139 (68%) |
| 23 |
1 |
06:30 |
06:30 |
06:16 |
-11 |
138 (68%) |
| 24 |
1 |
06:43 |
06:43 |
06:17 |
15 |
148 (72%) |
| 25 |
1 |
06:39 |
06:40 |
06:18 |
-4 |
143 (70%) |
| 26 |
1 |
06:36 |
06:37 |
06:18 |
-11 |
143 (70%) |
| 27 |
1 |
06:54 |
06:55 |
06:20 |
19 |
150 (74%) |
| 28 |
1 |
06:37 |
06:37 |
06:20 |
-9 |
146 (72%) |
| 29 |
1 |
06:11 |
06:12 |
06:20 |
-12 |
152 (75%) |
| 30 |
1 |
06:34 |
06:34 |
06:21 |
15 |
161 (79%) |
| 31 |
1 |
06:41 |
06:41 |
06:21 |
17 |
164 (80%) |
| 32 |
1 |
06:33 |
06:33 |
06:22 |
2 |
162 (79%) |
| 32,29 |
0,29 |
01:59 |
06:50 |
06:22 |
3 |
163 (80%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 16,15 |
16,15 |
01:39:38 |
06:10 |
06:10 |
-24 |
137 (67%) |
| 32,29 |
16,15 |
01:45:51 |
06:33 |
06:22 |
23 |
147 (72%) |
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