|
|
Lockerer Dauerlauf 20 km vom 30.12.2011 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 30.12.2011 |
Lockerer Dauerlauf 20 km |
20,13 km |
1h57min12s |
5min49s/km |
147 (72%) |
+101,5m/-98,9m |
Notiz
Ganz locker aber auch wieder langsamer wie Montag und Mittwoch. Fand den Lauf aber richtig entspannend.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:16 |
05:16 |
05:16 |
-11 |
132 (65%) |
2 |
1 |
05:34 |
05:35 |
05:25 |
0 |
145 (71%) |
3 |
1 |
05:32 |
05:33 |
05:28 |
-21 |
141 (69%) |
4 |
1 |
05:34 |
05:35 |
05:30 |
-3 |
146 (71%) |
5 |
1 |
05:50 |
05:50 |
05:34 |
17 |
151 (74%) |
6 |
1 |
05:41 |
05:41 |
05:35 |
-12 |
142 (70%) |
7 |
1 |
05:43 |
05:44 |
05:36 |
-2 |
146 (72%) |
8 |
1 |
06:02 |
06:03 |
05:40 |
16 |
148 (73%) |
9 |
1 |
05:38 |
05:39 |
05:40 |
-17 |
144 (70%) |
10 |
1 |
05:49 |
05:50 |
05:41 |
4 |
148 (73%) |
11 |
1 |
05:47 |
05:48 |
05:41 |
-7 |
147 (72%) |
12 |
1 |
06:02 |
06:03 |
05:43 |
18 |
151 (74%) |
13 |
1 |
05:52 |
05:52 |
05:44 |
-10 |
147 (72%) |
14 |
1 |
05:51 |
05:51 |
05:44 |
-7 |
147 (72%) |
15 |
1 |
06:04 |
06:05 |
05:46 |
18 |
152 (74%) |
16 |
1 |
05:54 |
05:55 |
05:46 |
-14 |
146 (71%) |
17 |
1 |
05:45 |
05:45 |
05:46 |
-7 |
146 (72%) |
18 |
1 |
06:11 |
06:12 |
05:48 |
22 |
155 (76%) |
19 |
1 |
05:57 |
05:58 |
05:48 |
4 |
153 (75%) |
20 |
1 |
06:08 |
06:09 |
05:49 |
8 |
152 (75%) |
20,13 |
0,13 |
00:49 |
06:34 |
05:49 |
3 |
157 (77%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
10,07 |
10,07 |
57:08 |
05:41 |
05:41 |
-27 |
144 (71%) |
20,13 |
10,06 |
01:00:03 |
05:58 |
05:49 |
26 |
150 (73%) |
|
|
|
|
|
|
|
|
|
|
|