![]()
 |
| |
Lockerer Dauerlauf 24 km vom 21.12.2011 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
21.12.2011 |
Lockerer Dauerlauf 24 km |
24,13 km |
2h19min46s |
5min48s/km |
150 (73%) |
+123,6m/-117,7m |
Notiz
Ging wieder richtig einfach. War echt überrascht wie gut sich die Beine am Ende noch anfühlten.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:24 |
05:24 |
05:24 |
-12 |
134 (66%) |
| 2 |
1 |
05:29 |
05:30 |
05:27 |
-2 |
152 (75%) |
| 3 |
1 |
05:37 |
05:37 |
05:30 |
-22 |
140 (69%) |
| 4 |
1 |
05:41 |
05:42 |
05:33 |
5 |
146 (71%) |
| 5 |
1 |
06:02 |
06:02 |
05:39 |
15 |
150 (74%) |
| 6 |
1 |
05:41 |
05:42 |
05:40 |
-17 |
141 (69%) |
| 7 |
1 |
05:48 |
05:48 |
05:41 |
5 |
147 (72%) |
| 8 |
1 |
06:04 |
06:05 |
05:44 |
11 |
150 (73%) |
| 9 |
1 |
05:38 |
05:39 |
05:43 |
-18 |
142 (70%) |
| 10 |
1 |
05:52 |
05:52 |
05:44 |
9 |
147 (72%) |
| 11 |
1 |
05:57 |
05:57 |
05:45 |
7 |
146 (71%) |
| 12 |
1 |
05:33 |
05:33 |
05:44 |
-18 |
141 (69%) |
| 13 |
1 |
05:52 |
05:53 |
05:45 |
16 |
150 (74%) |
| 14 |
1 |
05:45 |
05:46 |
05:45 |
-5 |
148 (72%) |
| 15 |
1 |
05:39 |
05:40 |
05:45 |
-10 |
149 (73%) |
| 16 |
1 |
05:57 |
05:57 |
05:45 |
18 |
156 (76%) |
| 17 |
1 |
05:44 |
05:45 |
05:45 |
-9 |
148 (73%) |
| 18 |
1 |
05:38 |
05:39 |
05:45 |
-7 |
150 (74%) |
| 19 |
1 |
05:57 |
05:57 |
05:46 |
17 |
159 (78%) |
| 20 |
1 |
05:53 |
05:53 |
05:46 |
-13 |
150 (74%) |
| 21 |
1 |
05:40 |
05:41 |
05:46 |
-8 |
150 (74%) |
| 22 |
1 |
06:02 |
06:03 |
05:47 |
21 |
161 (79%) |
| 23 |
1 |
05:53 |
05:54 |
05:47 |
7 |
160 (78%) |
| 24 |
1 |
05:57 |
05:57 |
05:47 |
6 |
164 (80%) |
| 24,13 |
0,13 |
00:50 |
06:39 |
05:48 |
2 |
168 (83%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 12,07 |
12,07 |
01:09:16 |
05:44 |
05:44 |
-37 |
145 (71%) |
| 24,13 |
12,06 |
01:10:29 |
05:51 |
05:48 |
35 |
154 (76%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
