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Lockerer Dauerlauf 21 km vom 13.12.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
13.12.2011 |
Lockerer Dauerlauf 21 km |
21,21 km |
2h05min48s |
5min56s/km |
151 (74%) |
+102,8m/-105,0m |
Notiz
21 km fallen mir momentan unglaublich schwer. Zum Ende hin war es wieder echt krampfig. Auch der starke Gegenwind war echt unangenehm.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:33 |
05:33 |
05:33 |
-10 |
137 (67%) |
| 2 |
1 |
05:44 |
05:44 |
05:39 |
-2 |
145 (71%) |
| 3 |
1 |
05:40 |
05:40 |
05:39 |
-21 |
141 (69%) |
| 4 |
1 |
05:44 |
05:45 |
05:41 |
0 |
144 (70%) |
| 5 |
1 |
06:07 |
06:07 |
05:46 |
17 |
150 (74%) |
| 6 |
1 |
05:52 |
05:52 |
05:47 |
-15 |
142 (70%) |
| 7 |
1 |
05:54 |
05:54 |
05:48 |
1 |
148 (72%) |
| 8 |
1 |
06:11 |
06:11 |
05:51 |
14 |
153 (75%) |
| 9 |
1 |
05:47 |
05:48 |
05:51 |
-18 |
143 (70%) |
| 10 |
1 |
05:59 |
06:00 |
05:51 |
7 |
149 (73%) |
| 11 |
1 |
06:02 |
06:02 |
05:52 |
1 |
151 (74%) |
| 12 |
1 |
05:48 |
05:48 |
05:52 |
-11 |
149 (73%) |
| 13 |
1 |
06:06 |
06:06 |
05:53 |
18 |
153 (75%) |
| 14 |
1 |
05:57 |
05:57 |
05:53 |
-8 |
151 (74%) |
| 15 |
1 |
05:55 |
05:56 |
05:54 |
-9 |
150 (73%) |
| 16 |
1 |
06:09 |
06:09 |
05:55 |
17 |
156 (77%) |
| 17 |
1 |
05:57 |
05:58 |
05:55 |
-12 |
153 (75%) |
| 18 |
1 |
05:49 |
05:50 |
05:54 |
-9 |
156 (76%) |
| 19 |
1 |
06:02 |
06:02 |
05:55 |
20 |
163 (80%) |
| 20 |
1 |
06:06 |
06:07 |
05:56 |
8 |
165 (81%) |
| 21 |
1 |
05:59 |
05:59 |
05:56 |
6 |
165 (81%) |
| 21,21 |
0,21 |
01:18 |
06:07 |
05:56 |
2 |
166 (82%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 10,61 |
10,61 |
01:02:19 |
05:52 |
05:52 |
-20 |
146 (71%) |
| 21,21 |
10,61 |
01:03:28 |
05:59 |
05:56 |
18 |
156 (76%) |
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