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Lockerer Dauerlauf 18 km vom 05.12.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 05.12.2011 |
Lockerer Dauerlauf 18 km |
18,10 km |
1h42min53s |
5min41s/km |
151 (74%) |
+90,4m/-93,7m |
Notiz
Der starke Wind war sehr unangenehm und hat den lockeren Lauf doch etwas anstrengender verlaufen lassen. Auch die Herzfrequenz war für einen lockeren Lauf am Ende wieder recht hoch.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:33 |
05:34 |
05:34 |
-11 |
134 (66%) |
2 |
1 |
05:35 |
05:36 |
05:35 |
-1 |
148 (72%) |
3 |
1 |
05:30 |
05:31 |
05:33 |
-21 |
140 (69%) |
4 |
1 |
05:35 |
05:36 |
05:34 |
0 |
146 (72%) |
5 |
1 |
05:48 |
05:48 |
05:37 |
17 |
151 (74%) |
6 |
1 |
05:33 |
05:34 |
05:36 |
-15 |
146 (72%) |
7 |
1 |
05:37 |
05:37 |
05:36 |
1 |
150 (74%) |
8 |
1 |
05:48 |
05:49 |
05:38 |
14 |
154 (76%) |
9 |
1 |
05:31 |
05:31 |
05:37 |
-17 |
147 (72%) |
10 |
1 |
05:42 |
05:42 |
05:38 |
16 |
157 (77%) |
11 |
1 |
05:33 |
05:34 |
05:37 |
-9 |
147 (72%) |
12 |
1 |
05:32 |
05:33 |
05:37 |
-7 |
154 (75%) |
13 |
1 |
05:50 |
05:50 |
05:38 |
17 |
156 (77%) |
14 |
1 |
05:40 |
05:41 |
05:38 |
-14 |
150 (73%) |
15 |
1 |
05:38 |
05:39 |
05:38 |
-5 |
153 (75%) |
16 |
1 |
05:55 |
05:56 |
05:39 |
22 |
160 (79%) |
17 |
1 |
05:48 |
05:48 |
05:40 |
3 |
157 (77%) |
18 |
1 |
06:01 |
06:02 |
05:41 |
8 |
157 (77%) |
18,1 |
0,1 |
00:34 |
05:50 |
05:41 |
2 |
160 (78%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
9,05 |
9,05 |
50:50 |
05:37 |
05:37 |
-34 |
147 (72%) |
18,1 |
9,05 |
52:02 |
05:45 |
05:41 |
32 |
155 (76%) |
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