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Lockerer Dauerlauf 15 km vom 30.11.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 30.11.2011 |
Lockerer Dauerlauf 15 km |
15,09 km |
1h25min01s |
5min38s/km |
145 (71%) |
+75,6m/-73,6m |
Notiz
Ganz locker. War heute Abend aber teilweise ganz schön glatt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:32 |
05:33 |
05:33 |
-10 |
132 (64%) |
2 |
1 |
05:39 |
05:39 |
05:36 |
-1 |
143 (70%) |
3 |
1 |
05:22 |
05:23 |
05:31 |
-21 |
138 (68%) |
4 |
1 |
05:32 |
05:32 |
05:32 |
0 |
142 (69%) |
5 |
1 |
05:48 |
05:48 |
05:35 |
17 |
148 (73%) |
6 |
1 |
05:25 |
05:26 |
05:33 |
-15 |
141 (69%) |
7 |
1 |
05:30 |
05:30 |
05:33 |
1 |
145 (71%) |
8 |
1 |
05:46 |
05:46 |
05:35 |
4 |
147 (72%) |
9 |
1 |
05:35 |
05:35 |
05:35 |
-7 |
144 (71%) |
10 |
1 |
05:49 |
05:50 |
05:36 |
18 |
151 (74%) |
11 |
1 |
05:27 |
05:27 |
05:35 |
-14 |
145 (71%) |
12 |
1 |
05:31 |
05:32 |
05:35 |
-6 |
146 (72%) |
13 |
1 |
05:49 |
05:49 |
05:36 |
22 |
155 (76%) |
14 |
1 |
05:41 |
05:41 |
05:37 |
3 |
150 (74%) |
15 |
1 |
05:53 |
05:54 |
05:38 |
7 |
148 (73%) |
15,09 |
0,09 |
00:35 |
06:10 |
05:38 |
2 |
146 (71%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
7,55 |
7,55 |
42:03 |
05:34 |
05:34 |
-23 |
142 (70%) |
15,09 |
7,55 |
42:57 |
05:42 |
05:38 |
23 |
148 (73%) |
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