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Lockerer Dauerlauf 15 km vom 30.11.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
30.11.2011
Lockerer Dauerlauf 15 km 15,09 km 1h25min01s 5min38s/km 145 (71%) +75,6m/-73,6m


Notiz



Ganz locker. War heute Abend aber teilweise ganz schön glatt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:32 05:33 05:33 -10 132 (64%)
2 1 05:39 05:39 05:36 -1 143 (70%)
3 1 05:22 05:23 05:31 -21 138 (68%)
4 1 05:32 05:32 05:32 0 142 (69%)
5 1 05:48 05:48 05:35 17 148 (73%)
6 1 05:25 05:26 05:33 -15 141 (69%)
7 1 05:30 05:30 05:33 1 145 (71%)
8 1 05:46 05:46 05:35 4 147 (72%)
9 1 05:35 05:35 05:35 -7 144 (71%)
10 1 05:49 05:50 05:36 18 151 (74%)
11 1 05:27 05:27 05:35 -14 145 (71%)
12 1 05:31 05:32 05:35 -6 146 (72%)
13 1 05:49 05:49 05:36 22 155 (76%)
14 1 05:41 05:41 05:37 3 150 (74%)
15 1 05:53 05:54 05:38 7 148 (73%)
15,09 0,09 00:35 06:10 05:38 2 146 (71%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
7,55 7,55 42:03 05:34 05:34 -23 142 (70%)
15,09 7,55 42:57 05:42 05:38 23 148 (73%)
 
 
 
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