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Lockerer Dauerlauf 15 km vom 28.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.11.2011 |
Lockerer Dauerlauf 15 km |
15,10 km |
1h23min43s |
5min33s/km |
146 (71%) |
+72,2m/-72,8m |
Notiz
Kalt wars, vor allem durch den Wind. Aber sonst alles ordentlich gelaufen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:29 |
05:30 |
05:30 |
-10 |
131 (64%) |
| 2 |
1 |
05:27 |
05:28 |
05:29 |
-1 |
144 (70%) |
| 3 |
1 |
05:23 |
05:24 |
05:27 |
-22 |
138 (68%) |
| 4 |
1 |
05:26 |
05:27 |
05:27 |
0 |
143 (70%) |
| 5 |
1 |
05:46 |
05:47 |
05:31 |
17 |
145 (71%) |
| 6 |
1 |
05:21 |
05:22 |
05:29 |
-16 |
141 (69%) |
| 7 |
1 |
05:24 |
05:25 |
05:29 |
2 |
146 (71%) |
| 8 |
1 |
05:38 |
05:38 |
05:30 |
3 |
145 (71%) |
| 9 |
1 |
05:21 |
05:22 |
05:29 |
-7 |
147 (72%) |
| 10 |
1 |
05:39 |
05:40 |
05:30 |
18 |
152 (74%) |
| 11 |
1 |
05:27 |
05:27 |
05:30 |
-13 |
146 (72%) |
| 12 |
1 |
05:29 |
05:29 |
05:30 |
-7 |
146 (72%) |
| 13 |
1 |
05:41 |
05:42 |
05:31 |
21 |
155 (76%) |
| 14 |
1 |
05:37 |
05:38 |
05:31 |
5 |
152 (75%) |
| 15 |
1 |
05:48 |
05:48 |
05:32 |
7 |
150 (74%) |
| 15,1 |
0,1 |
00:37 |
06:05 |
05:33 |
2 |
152 (74%) |
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