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Lockerer Dauerlauf 17 km vom 25.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.11.2011 |
Lockerer Dauerlauf 17 km |
17,12 km |
1h35min55s |
5min36s/km |
147 (72%) |
+84,7m/-85,1m |
Notiz
Heute war es einmal ein typischer Novemberlauf. Kalt, windig, nass. Bisher hats der November ja richtig gut mit uns Läufern gemeint.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:31 |
05:31 |
05:31 |
-11 |
130 (64%) |
| 2 |
1 |
05:34 |
05:35 |
05:33 |
0 |
145 (71%) |
| 3 |
1 |
05:19 |
05:20 |
05:29 |
-22 |
142 (69%) |
| 4 |
1 |
05:22 |
05:23 |
05:27 |
0 |
146 (72%) |
| 5 |
1 |
05:49 |
05:49 |
05:32 |
17 |
148 (73%) |
| 6 |
1 |
05:33 |
05:33 |
05:32 |
-15 |
141 (69%) |
| 7 |
1 |
05:29 |
05:29 |
05:31 |
1 |
148 (72%) |
| 8 |
1 |
05:47 |
05:48 |
05:33 |
14 |
150 (74%) |
| 9 |
1 |
05:36 |
05:36 |
05:34 |
-1 |
145 (71%) |
| 10 |
1 |
05:37 |
05:37 |
05:34 |
-9 |
142 (70%) |
| 11 |
1 |
05:31 |
05:32 |
05:34 |
-7 |
147 (72%) |
| 12 |
1 |
05:44 |
05:45 |
05:35 |
17 |
152 (75%) |
| 13 |
1 |
05:27 |
05:28 |
05:34 |
-13 |
146 (72%) |
| 14 |
1 |
05:21 |
05:22 |
05:33 |
-7 |
150 (73%) |
| 15 |
1 |
05:51 |
05:52 |
05:35 |
21 |
157 (77%) |
| 16 |
1 |
05:37 |
05:38 |
05:35 |
6 |
154 (76%) |
| 17 |
1 |
05:51 |
05:51 |
05:36 |
6 |
154 (75%) |
| 17,12 |
0,12 |
00:46 |
06:26 |
05:36 |
2 |
153 (75%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8,56 |
8,56 |
47:30 |
05:33 |
05:33 |
-25 |
144 (70%) |
| 17,12 |
8,56 |
48:24 |
05:39 |
05:36 |
24 |
150 (74%) |
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