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Lockerer Dauerlauf 13 km vom 23.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
23.11.2011 |
Lockerer Dauerlauf 13 km |
13,11 km |
1h12min34s |
5min32s/km |
146 (71%) |
+60,0m/-62,6m |
Notiz
Ganz schön kalt und rutschelig heute Abend. Aber alles ganz easy.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:30 |
05:31 |
05:31 |
-10 |
129 (63%) |
| 2 |
1 |
05:22 |
05:22 |
05:26 |
-1 |
146 (71%) |
| 3 |
1 |
05:20 |
05:20 |
05:24 |
-21 |
140 (69%) |
| 4 |
1 |
05:23 |
05:23 |
05:24 |
1 |
144 (71%) |
| 5 |
1 |
05:36 |
05:37 |
05:27 |
16 |
149 (73%) |
| 6 |
1 |
05:25 |
05:25 |
05:26 |
-15 |
141 (69%) |
| 7 |
1 |
05:27 |
05:28 |
05:27 |
-3 |
145 (71%) |
| 8 |
1 |
05:43 |
05:43 |
05:29 |
17 |
153 (75%) |
| 9 |
1 |
05:29 |
05:30 |
05:29 |
-13 |
145 (71%) |
| 10 |
1 |
05:29 |
05:29 |
05:29 |
-7 |
145 (71%) |
| 11 |
1 |
05:40 |
05:41 |
05:30 |
21 |
154 (75%) |
| 12 |
1 |
05:37 |
05:37 |
05:31 |
5 |
153 (75%) |
| 13 |
1 |
05:45 |
05:46 |
05:32 |
7 |
150 (73%) |
| 13,11 |
0,11 |
00:41 |
06:17 |
05:32 |
2 |
150 (74%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 6,56 |
6,56 |
35:38 |
05:26 |
05:26 |
-35 |
142 (69%) |
| 13,11 |
6,55 |
36:55 |
05:38 |
05:32 |
34 |
150 (73%) |
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