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Lockerer Dauerlauf 14 km vom 18.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.11.2011 |
Lockerer Dauerlauf 14 km |
14,05 km |
1h19min10s |
5min38s/km |
142 (70%) |
+83,0m/-79,4m |
Notiz
Am Ende ist das Tempo bei gleicher Anstrengung abgesackt. War trotzdem ein guter Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:14 |
05:15 |
05:15 |
-10 |
129 (63%) |
| 2 |
1 |
05:30 |
05:30 |
05:23 |
-1 |
141 (69%) |
| 3 |
1 |
05:25 |
05:25 |
05:23 |
-21 |
137 (67%) |
| 4 |
1 |
05:21 |
05:22 |
05:23 |
-2 |
141 (69%) |
| 5 |
1 |
05:41 |
05:42 |
05:27 |
17 |
145 (71%) |
| 6 |
1 |
05:27 |
05:28 |
05:27 |
-13 |
139 (68%) |
| 7 |
1 |
05:45 |
05:46 |
05:30 |
-12 |
138 (68%) |
| 8 |
1 |
05:50 |
05:51 |
05:32 |
16 |
149 (73%) |
| 9 |
1 |
05:57 |
05:58 |
05:35 |
14 |
147 (72%) |
| 10 |
1 |
05:30 |
05:31 |
05:35 |
-21 |
138 (67%) |
| 11 |
1 |
05:32 |
05:33 |
05:35 |
-4 |
142 (70%) |
| 12 |
1 |
05:51 |
05:51 |
05:36 |
22 |
151 (74%) |
| 13 |
1 |
05:43 |
05:43 |
05:36 |
2 |
147 (72%) |
| 14 |
1 |
05:59 |
05:59 |
05:38 |
9 |
145 (71%) |
| 14,05 |
0,05 |
00:16 |
05:31 |
05:38 |
1 |
147 (72%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 7,03 |
7,03 |
38:35 |
05:30 |
05:30 |
-39 |
139 (68%) |
| 14,05 |
7,02 |
40:34 |
05:47 |
05:38 |
39 |
146 (71%) |
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