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Lockerer Dauerlauf 11 km vom 14.11.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 14.11.2011 |
Lockerer Dauerlauf 11 km |
11,12 km |
1h02min10s |
5min35s/km |
143 (70%) |
+57,2m/-59,5m |
Notiz
Heute die ersten glatten Stellen. Der Winter soll bloß noch warten. Lauf war richtig entspannend.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:23 |
05:23 |
05:23 |
-11 |
128 (63%) |
2 |
1 |
05:34 |
05:35 |
05:29 |
1 |
143 (70%) |
3 |
1 |
05:27 |
05:27 |
05:28 |
-23 |
140 (68%) |
4 |
1 |
05:31 |
05:32 |
05:29 |
-1 |
143 (70%) |
5 |
1 |
05:50 |
05:50 |
05:33 |
17 |
148 (72%) |
6 |
1 |
05:43 |
05:43 |
05:35 |
-1 |
143 (70%) |
7 |
1 |
05:25 |
05:26 |
05:34 |
-13 |
140 (69%) |
8 |
1 |
05:26 |
05:27 |
05:33 |
-7 |
143 (70%) |
9 |
1 |
05:42 |
05:42 |
05:34 |
21 |
151 (74%) |
10 |
1 |
05:39 |
05:39 |
05:34 |
5 |
148 (73%) |
11 |
1 |
05:44 |
05:45 |
05:35 |
7 |
147 (72%) |
11,12 |
0,12 |
00:41 |
05:44 |
05:35 |
2 |
149 (73%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
5,56 |
5,56 |
30:57 |
05:34 |
05:34 |
-25 |
141 (69%) |
11,12 |
5,56 |
31:12 |
05:37 |
05:35 |
24 |
146 (72%) |
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