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Lockerer Dauerlauf 8 km vom 04.11.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 04.11.2011 |
Lockerer Dauerlauf 8 km |
8,16 km |
0h45min50s |
5min37s/km |
141 (69%) |
+38,2m/-37,5m |
Notiz
Tut gut mal bissel kürzer zu treten.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:37 |
05:37 |
05:37 |
-11 |
130 (64%) |
2 |
1 |
05:35 |
05:35 |
05:36 |
-1 |
139 (68%) |
3 |
1 |
05:24 |
05:24 |
05:32 |
-21 |
137 (67%) |
4 |
1 |
05:31 |
05:32 |
05:32 |
1 |
142 (70%) |
5 |
1 |
05:29 |
05:30 |
05:32 |
-5 |
141 (69%) |
6 |
1 |
05:45 |
05:45 |
05:34 |
21 |
151 (74%) |
7 |
1 |
05:46 |
05:46 |
05:36 |
6 |
144 (71%) |
8 |
1 |
05:45 |
05:46 |
05:37 |
7 |
145 (71%) |
8,16 |
0,16 |
00:54 |
05:38 |
05:37 |
3 |
145 (71%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
4,08 |
4,08 |
22:38 |
05:33 |
05:33 |
-32 |
137 (67%) |
8,16 |
4,08 |
23:11 |
05:41 |
05:37 |
32 |
145 (71%) |
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