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Lockerer Dauerlauf 7 km vom 02.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
02.11.2011 |
Lockerer Dauerlauf 7 km |
7,09 km |
0h39min52s |
5min37s/km |
142 (70%) |
+36,5m/-36,6m |
Notiz
Schöner ruhiger Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:29 |
05:29 |
05:29 |
-11 |
130 (64%) |
| 2 |
1 |
05:37 |
05:37 |
05:33 |
-1 |
141 (69%) |
| 3 |
1 |
05:23 |
05:24 |
05:30 |
-21 |
138 (68%) |
| 4 |
1 |
05:25 |
05:26 |
05:29 |
-4 |
141 (69%) |
| 5 |
1 |
05:51 |
05:51 |
05:33 |
22 |
149 (73%) |
| 6 |
1 |
05:42 |
05:43 |
05:35 |
3 |
145 (71%) |
| 7 |
1 |
05:49 |
05:49 |
05:37 |
9 |
147 (72%) |
| 7,09 |
0,09 |
00:32 |
05:58 |
05:37 |
2 |
146 (72%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 3,55 |
3,55 |
19:27 |
05:29 |
05:29 |
-38 |
137 (67%) |
| 7,09 |
3,54 |
20:24 |
05:46 |
05:37 |
37 |
147 (72%) |
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