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Dauerlauf 17 km vom 26.07.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
26.07.2010		 Dauerlauf 17 km 17,02 km 1h29min59s 5min17s/km 151 (74%) +108,9m/-108,3m


Notiz



Schöner ruhiger Lauf.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:05 05:05 05:05 05:05 137 (68%) -11
2 1 00:10:18 05:13 05:14 05:09 149 (73%) -1
3 1 00:15:17 04:58 04:59 05:06 147 (72%) -21
4 1 00:20:12 04:54 04:55 05:03 145 (71%) -11
5 1 00:25:06 04:54 04:54 05:01 148 (73%) -9
6 1 00:30:32 05:25 05:26 05:05 148 (73%) 9
7 1 00:36:00 05:27 05:28 05:09 150 (74%) 14
8 1 00:41:36 05:36 05:36 05:12 152 (75%) 23
9 1 00:47:43 06:07 06:07 05:18 159 (78%) 24
10 1 00:52:51 05:07 05:08 05:17 137 (67%) -43
11 1 00:57:49 04:58 04:58 05:15 150 (74%) -18
12 1 01:02:49 04:59 05:00 05:14 154 (76%) -9
13 1 01:08:11 05:21 05:22 05:15 157 (77%) 8
14 1 01:13:34 05:22 05:23 05:15 158 (78%) 7
15 1 01:19:01 05:27 05:28 05:16 159 (78%) 21
16 1 01:24:26 05:25 05:25 05:17 157 (77%) 6
17 1 01:29:52 05:25 05:25 05:17 158 (78%) 7
17,02 0,02 01:29:59 00:06 05:10 05:17 157 (77%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:25:06 25:06:00 05:01 05:01 145 (71%) -53
10 5 00:52:51 27:44:00 05:33 05:17 150 (74%) 27
15 5 01:19:01 26:10:00 05:14 05:16 156 (77%) 10
17,02 2,02 01:29:59 10:57 05:25 05:17 157 (77%) 13

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,51 8,51 00:44:53 44:53:00 05:17 05:17 148 (73%) 25
17,02 8,51 01:29:58 45:04:00 05:18 05:17 154 (76%) -28
17,02 0 01:29:59 00:00 05:32 05:17 156 (77%) 0
 
 
 
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