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Gesteigerter Dauerlauf 24 km vom 29.08.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 29.08.2011 |
Gesteigerter Dauerlauf 24 km |
24,03 km |
2h06min45s |
5min16s/km |
0 (0%) |
+82,6m/-86,1m |
Notiz
Urlaub vorbei. Jetzt wieder Training in der welligen Heimat. Habe leichtes zwicken in der linken Achillessehne. Hat mich beim Laufen aber nicht weiter behindert.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
43:52 |
05:29 |
05:29 |
-17 |
15,99 |
7,99 |
42:24 |
05:18 |
05:24 |
-1 |
24,03 |
8,04 |
40:27 |
05:02 |
05:16 |
16 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:23 |
05:24 |
05:24 |
-11 |
2 |
1 |
05:30 |
05:31 |
05:27 |
-2 |
3 |
1 |
05:27 |
05:27 |
05:27 |
-21 |
4 |
1 |
05:34 |
05:34 |
05:29 |
-11 |
5 |
1 |
05:27 |
05:27 |
05:29 |
-9 |
6 |
1 |
05:32 |
05:33 |
05:29 |
9 |
7 |
1 |
05:22 |
05:23 |
05:28 |
14 |
8 |
1 |
05:33 |
05:34 |
05:29 |
13 |
9 |
1 |
05:16 |
05:16 |
05:28 |
-17 |
10 |
1 |
05:21 |
05:21 |
05:27 |
-13 |
11 |
1 |
05:18 |
05:19 |
05:26 |
-5 |
12 |
1 |
05:19 |
05:19 |
05:26 |
12 |
13 |
1 |
05:15 |
05:16 |
05:25 |
-11 |
14 |
1 |
05:15 |
05:16 |
05:24 |
4 |
15 |
1 |
05:22 |
05:22 |
05:24 |
12 |
16 |
1 |
05:17 |
05:18 |
05:24 |
18 |
17 |
1 |
05:01 |
05:02 |
05:22 |
-11 |
18 |
1 |
05:03 |
05:04 |
05:21 |
-16 |
19 |
1 |
04:54 |
04:55 |
05:20 |
-9 |
20 |
1 |
05:06 |
05:06 |
05:19 |
9 |
21 |
1 |
05:05 |
05:05 |
05:19 |
9 |
22 |
1 |
05:06 |
05:06 |
05:18 |
22 |
23 |
1 |
04:50 |
04:50 |
05:17 |
1 |
24 |
1 |
05:08 |
05:09 |
05:16 |
9 |
24,03 |
0,03 |
00:09 |
05:01 |
05:16 |
1 |
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