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Gesteigerter Dauerlauf 26 km vom 26.08.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.08.2011 |
Gesteigerter Dauerlauf 26 km |
26,12 km |
2h17min25s |
5min16s/km |
0 (0%) |
+25,6m/-27,0m |
Notiz
Der letzte längere Lauf im Urlaub auf Usedom. War wieder wunderschön auf der langen Strandpromenade von Bansin über Heringsdorf, Ahlbeck und Swinemünde in Polen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8 |
8 |
44:14 |
05:32 |
05:32 |
-1 |
| 18,02 |
10,01 |
52:51 |
05:17 |
05:23 |
0 |
| 26,12 |
8,1 |
40:19 |
04:59 |
05:16 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:33 |
05:33 |
05:33 |
1 |
| 2 |
1 |
05:31 |
05:31 |
05:32 |
-4 |
| 3 |
1 |
05:27 |
05:28 |
05:31 |
-1 |
| 4 |
1 |
05:34 |
05:34 |
05:32 |
1 |
| 5 |
1 |
05:32 |
05:32 |
05:32 |
-2 |
| 6 |
1 |
05:30 |
05:31 |
05:32 |
3 |
| 7 |
1 |
05:26 |
05:26 |
05:31 |
1 |
| 8 |
1 |
05:37 |
05:38 |
05:32 |
-1 |
| 9 |
1 |
05:19 |
05:19 |
05:30 |
-3 |
| 10 |
1 |
05:19 |
05:20 |
05:29 |
1 |
| 11 |
1 |
05:17 |
05:18 |
05:28 |
4 |
| 12 |
1 |
05:15 |
05:15 |
05:27 |
0 |
| 13 |
1 |
05:16 |
05:17 |
05:26 |
1 |
| 14 |
1 |
05:19 |
05:19 |
05:26 |
-3 |
| 15 |
1 |
05:17 |
05:17 |
05:25 |
2 |
| 16 |
1 |
05:12 |
05:13 |
05:24 |
-3 |
| 17 |
1 |
05:14 |
05:15 |
05:24 |
0 |
| 18 |
1 |
05:15 |
05:15 |
05:23 |
1 |
| 19 |
1 |
04:59 |
05:00 |
05:22 |
4 |
| 20 |
1 |
05:03 |
05:03 |
05:21 |
-4 |
| 21 |
1 |
04:56 |
04:56 |
05:20 |
-1 |
| 22 |
1 |
04:57 |
04:58 |
05:19 |
2 |
| 23 |
1 |
05:00 |
05:01 |
05:18 |
-2 |
| 24 |
1 |
04:52 |
04:53 |
05:17 |
3 |
| 25 |
1 |
04:54 |
04:54 |
05:16 |
0 |
| 26 |
1 |
05:00 |
05:00 |
05:16 |
0 |
| 26,12 |
0,12 |
00:38 |
05:23 |
05:16 |
1 |
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